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Recipes

Try Karinna's super healthy and tasty recipes using all plant-based ingredients!
Contact us at members@karinnazarate.com and send us your recommendations.

Garden Fresh Parsley & Quinoa Salad

Delicious Immune-boosting Broccoli Shiitake Mushroom Salad with Edamame

Simply Sensational Vegan Lasagna

Seitan Stuffed Mushrooms

Quinoa Veggie Stir Fry

Captivating Quinoa Kale Salad

Red, White, and Blue-berry Pancakes

Rockstar Zucchini Bread

Holiday Spice Breakfast Cakes

Protein-rich Berry-licious Smoothie

Sweet & Creamy Avocado Smoothie

Karinna's Cranberry Kiss Cocktail
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Karinna is a Vegan Latina on a mission to help bring peace to the world through our diets and dedicated to promoting a Healthy, Sexy, Fun-loving Green lifestyle!

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KarinnaZ
Los Angeles, CA, United States
With all of the challenges that humanity faces, it is important for us to become more aware of the effects of our actions. I value integrity and strong character, people with a good heart and a mission. I believe Humility is a VERY noble quality! I indulge in fine things that are easy on the environment. What are you doing to help IMPROVE our World? I'm impressed by people with a MISSION to help others.
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Karinna's Favorite Sites

  • Facebook Fan Page
  • LinkedIn
  • My Website
  • PCRM 21-day Vegan Kickstart
  • Meatless Monday
  • Hayley Marie Norman's Sexy Blog
  • Happy Cow Compassionate Eating Guide
  • Jennifer's Sweet on Veg

Karinna's Favorite Blogs

  • ecorazzi.com :: the latest in green gossip
    Mahjong Win 3 Dengan fitur Black Scatter Asli
    4 months ago
  • SweetOnVeg.com
    Fluffy Vegan Pancakes
    5 years ago
  • Goddess of Wine
    Thanks and Happy Holidays!
    5 years ago
  • Eco-Chick
    Stockholm Fashion Week Canceled—for the Planet
    5 years ago
  • green is sexy

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