Tuesday, September 8, 2009

Living Consciously

Each day is an opportunity for renewal and the beginning of a fresh start. As we move through our busy daily schedules, let's turn off the auto-pilot switch and start living consciously. Many of us look for ways to cleanse our bodies, yet what we also need is a cleanse for our minds and old habits. Taking charge of our thoughts, priorities, and intentions each day is a great way to start to cleanse out that which has been holding us back.

Simple Ways to Clear your Mind and Improve your Day:

*Breathing--practice deep mindful breathing each morning while you stretch and think of your successful day ahead. Inhale happy thoughts, Exhale and let go of any disturbing thoughts. See yourself smiling and inspired all day!

*Radiate Positive Energy--make a conscious effort to radiate only positivity throughout the day. It will be reflected on you exponentially! Smile!

*Eating--make each meal an experience! Question where your food came from, and make sure you are comfortable with the answer. Know that the nutrients you consume will become you!

*Environment--whether it is your workspace or your home, when you de-clutter you remove stagnant energy which can cloud your mind.

*Exercise--no matter how busy we are, we all have time for our bodies. It can be as simple as taking the stairs rather than the elevator (this saves energy as well!). It can be as simple as parking at the end of the lot and walking a few steps further, breathing rythmically, dancing!

*Change begins within us--if you want to see improvements to your health, your business, your social contacts, your interactions, or your family the change must begin with you.

*When you start to Live Consciously, things fall into place for you. You live with Purpose and the Universe brings you everything you need.



I'm pleased to see a new type of renaissance emerging in our society. The rebirth of a caring, compassionate energy among people.
As our bodies continue to evolve, will you be among the Fittest to Survive?

6 comments:

Jennyjen said...

GREAT tips.

Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.
Anonymous said...
This comment has been removed by a blog administrator.

Share

Follow Me on Pinterest

LinkWithin

Related Posts Plugin for WordPress, Blogger...