Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Tuesday, August 5, 2014

Breakfast: Sweet or Savory?

We all have a preference; sugar and sweetness, or salty spiciness.  How do you kick start your day? 

Most of the foods you already eat are plant-based or can easily be made vegan.  The key is to get comfortable with alternatives and get ready to add explosively delicious flavor to your dishes!
  Here is a list of some easy to make breakfast ideas from my vegan cookbook!


Sweet Breakfast Ideas:
~Vegan Banana Waffles 
~Oatmeal with Almond Milk and Fresh Berries
~Toasted Bagel with Daiya Strawberry "Cream Cheese" Spread
~Homemade Vegan Granola with Rice Milk
~Cinnamon-Agave Bulghur & Oats with Fresh Fruit


Savory Breakfast Ideas:
~Kale and Mushroom Tofu Scramble
~Soyrizo and Black Bean Burrito
~Roasted Baby Potatoes with Tempeh Bacon
~Veggie Stuffed Tofu Omelette
~Organic Tomatillo Salsa
~Avocado Smoothie
~Spicy Chilaquiles



Leave me a comment below if you have a specific question on cooking Vegan.  I love your feedback!
♥K

Thursday, April 21, 2011

The Perfect Breakfast in Bed ♥



I love to start my day with something healthy and nutritious! When I think of a healthy breakfast, I think of oatmeal with berries! Oatmeal is a whole grain which the American Heart Association recommends as a great way to reduce cholesterol. Eating a bowl of oatmeal for breakfast can increase your longevity and quality of life.


Karinna's Breakfast in Bed Oatmeal ♥

3/4 cup whole rolled Oats

1 1/2 cups fresh filtered water

3/4 cup Rice Milk

2 tablespoons Organic Agave Nectar

1/4 teaspoon Cinnamon, powdered

1/2 Banana, sliced

Fresh Berries

Cranberry Raisins


Prepare Oats by soaking in boiling water for 4-5 minutes or microwave if you're short on time. If using microwave, place oats and water in a microwave safe bowl and cook for just under two minutes. Add the Rice Milk, Agave, and Cinnamon and stir. Add fresh fruit and raisins as garnish and place on a tray with a cup of coffee or freshly squeezed orange juice and deliver to your honey in bed and don't forget to Smile!


Enjoy ♥

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