In 2008, just a few months after I went Vegan overnight, Oprah's 21 day vegan cleanse episode introduced me to Kathy Freston's book Quantum Wellness. In the book, Freston kindly introduces a new way of living incorporating all aspects of health and wellness including a plant-based diet.
Kathy Freston's new book, Veganist, Lose Weight Get Healthy Change the World, will be available in stores tomorrow, and I predict that along with the exposure from Oprah's Vegan Challenge episode airing the same day, it will change lives!
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