Monday, December 31, 2012

♥ Happy New Year from Verdelicious! ♥

Wishing you all a prosperous and fabulously GREEN New Year!  May you realize all of your dreams and reach your highest goals!  

Fresh New Year...Fresh New Start.
Cleanse, renew, refresh, recharge.  
Contact us for a consultation to kick off the New Year with a healthy vegan cleanse, raw food coaching, or personalized programs.

Cheers to 2013!


Monday, November 12, 2012

The True Cause of Rising Healthcare Costs

There is a lot of blaming going on lately over the rising costs of healthcare.  There have even been companies warning that a re-election of the President of the United States would make them lay off workers, cut employee hours, and raise their prices.  It's time to take a much closer look at the root cause of this situation.

The state of our health is severely declining in the United States.  More Americans now turn to fast food restaurants, super-sized portions, high sugar and high fat foods, and give in to clever but misleading marketing.  Paired with a low-level of activity, this type of lifestyle is a true recipe for a health disaster.  This has led to a rise in healthcare costs directly caused by a sharp increase in the number of people suffering from heart disease and failure, diabetes, complications from obesity, and high choleserol levels.

According to the CDC, the number of people on medications to treat diabetes, heart disease, and high blood pressure has risen dramatically in all states over the course of the last ten years. 
US Obesity Rates in 1994
US Obesity Rates in 2010


Take a look at these CDC images showing Obesity rates in 1994 on the left, and in 2010 on the right:

It's no surprise that the companies doing so well, making billions of dollars over the last ten years, whose eye-catching commercials and ads you see everywhere you go, are those SAME companies which cause obesity [and many other conditions] when you consume their products on a regular basis!

A lack of education on these issues from a young age as well as irresponsible greedy marketing on the part of manufacturers and restaurants --NOT the current executive administration-- have led us to the point in which we now find ourselves: with rising healthcare costs and the need for affordable care.  On the contrary, if Americans chose to live healthier lives and made better choices with their health, our President's administration perhaps would not have had to fight so hard for the issues concerning the Affordable Care act.  If we did not need the services, medications, and treatments so many Americans now receive, then why would they even have to be covered by insurance in the first place?  What came first, the Big Mac or Obese America? 

Now, the very companies which have CAUSED these health issues in Americans, are punishing those loyal customers and employees.  In the last week, Papa John's Pizza CEO John Schnatter announced that "Obamacare," properly identified as The Affordable Care Act will cause him to raise prices on his greasy, unhealthy foods as well as cut his employees hours.  Making no apologies for the irresponsible marketing, heart disease-causing foods, or the millions of dollars he has earned at your expense over the years.  He calls this a "lose-lose" situation. I call his food an absolute lose-lose poison.  << Don't pout over having to take care of your employees, this is what you've helped cause. >>

How many slices of pizza does the average person in the US eat?  One, Two? Four?  My friends, if you eat 3 little slices of Papa Johns Meats pizza, you are consuming 1,200 calories, 510 calories from fat, 120 mg of Cholesterol, and 3,300 mg of sodium (well over double the recommended daily value of sodium).  And that's not counting the wings, breadsticks, cheese or garlic sauce you may have on the side. (source: http://www.papajohns.com/menu/ni_pizzas.shtm#)

If it weren't for consumers pushing for proper labeling of food and nutrition facts, we wouldn't even have that information available to us.  Now, thankfully, some restaurants have been forced to provide caloric and nutrient information, however, don't think Mr. Papa John's was willing to do it at first.  Most of these restaurants spent millions on attorneys to fight having to reveal just how much fat and calories their foods contain.

Education is everything.  Educate yourself on what you are putting into your bodies because this wave of capitalistic greed in the Food and Restaurant industry has a VERY HIGH COST:  YOUR HEALTH.  The expense of healthcare is the last thing we should be focusing on right now.  Focus on your health and what you need to do to PREVENT ever needing the horrific emergency treatments caused by heart disease and diabetes.  This is not even touching the surface of the CANCER concerns caused by the preservatives in foods found at McDonalds and many other fast food restaurants--that's another issue altogether!

Some uninformed people have been posting their opinions online:  "I cannot boycott these companies, they are my favorite!"--"I love McDonalds fast food."--"But Petyton Manning likes Papa Johns, so I should too." Why does it take a heart attack to snap people into reality?  Maybe the Affordable Care act and rising healthcare costs for millionaires is the slap-in-the-face wake-up call we all needed.

I recommend a plant-based diet, incorporating more wholesome nutrients from organically, responsibly grown produce and grains, and a moderate-to-high level of exercise daily.  I want you to be healthy, happy, and balanced, not taken advantage of by greedy companies.  

Thank you for reading and considering your health!
~Karinna

Additional Sources:  United States Center for Disease Control and Prevention

http://www.cdc.gov/brfss
http://www.cdc.gov/nccdphp/dnpa/obesity/index.htm.

Tuesday, November 6, 2012

The Most Delicious Bistro Steak Sandwich @NativeFoodsCafe

Bistro Steak Sandwich from Native Foods Cafe, Costa Mesa, CA
I've recently discovered the most delicious steak sandwich ever created for us health-conscious, green garden-lovers.
You can order this online via the Native Foods website, or you can try this amazing steak sandwich at one of Native Foods  locations in Los Angeles, Orange County, Palm Springs, or Chicago. My favorite is the Costa Mesa location at The Camp on the corner of Bristol and Baker.  It is just down the street from the glamorous South Coast Plaza shopping center; centrally located near the 405, 55, and 73 highways; this is Orange County's finest shopping destination!

This steak sandwich, which is made with homemade thinly sliced peppered seitan, fragrant baby arugula, fresh herbs like thyme, and delicious baby tomatoes and a faux bleu cheese sauce, will run you only about $12.00 with your choice of side.  My choice is usually the dill potato salad, or the  white bean soup.  That's less than the price of parking at any restaurant closer to the coast!
You can be assured all the ingredients in your meal will be real, non-GMO, and 100% plant-based; this includes all of the dressings, sauces, and desserts as well!

Everything is 100% plant-based and super tasty!  Enjoy!

Verdelicious! 
:)
~K

Monday, October 1, 2012

ABC's The Chew Meatless Monday Recipe Veganized!

Meatless Monday is a new movement to avoid Meat and enjoy vegetarian dishes at least once a week and ABC's The Chew went Meatless today!

I am 100% Vegan everyday, but this is a great start for those looking to increase their health, vitality, and longevity the natural way!
  

Here is the Verdelicious quick and easy Vegan version of Michael Symon's Mushroom Stew and Dumplings (original recipe here)
Fall Root Vegetables and Dumplings Stew
Photo courtesy of ABC.com
Follow Me on PinterestIngredients:

Soup:
2 quarts Mushroom or Vegetable Broth
1 Red or Yellow Onion, sliced
2 cloves of Garlic, sliced
3 tbsp Extra Virgin Olive Oil
2 cups fresh Vitamin D enriched Mushrooms, sliced
2 cups Butternut Squash, diced
1 cup Parsnips, diced
1 cup Celery Root, diced
1 bunch fresh organic Thyme (bundled)
1/8 tsp grated Nutmeg

Dumplings:
1 cup Whole Wheat Flour
1 tbsp Baking Powder
1 1/2 cups Soymilk or Almond Milk
2 tbsp Chia Seeds or Flax Seeds
Salt and Pepper, Garlic Powder to taste

Instructions:

In a large pot, heat the Olive oil over medium high heat, add the onions and garlic and saute 1-2 minutes.  Turn up the heat, add the mushrooms and saute until soft.  Add salt and pepper to taste.  Add the remaining vegetables and cook another 3-4 minutes. Add the thyme (bundled and tied for removal), then add the broth. Salt and pepper to taste.  Bring the stew to a boil, cover, and allow to simmer for about 45 minutes.

Make the dumplings:  Whisk together the flour, baking powder, seeds, salt, garlic powder, and pepper.  Then slowly whisk in the Soy or Almond Milk. The mixture should be slightly sticky and wet.

After the stew has simmered for 45 minutes, uncover and add the dumplings by the spoonful. Cover the stew and allow to steam for 4 minutes. Remove and discard the bundled thyme and tie before serving.

This dairy-free version has no cholesterol and lower fat!  Powered only by plants, you'll have increased vitality, improved health, and lower risk of developing a preventable disease.   Enjoy Health!

Visit Verdelicious.com for your favorite TV Show recipes Veganized! - Like our page on Facebook and Follow Karinna on Twitter!

Wednesday, September 5, 2012

Garden Fresh Parsley & Quinoa Salad Recipe

Photo by Karinna Zarate


Garden Fresh Parsley & Quinoa Salad
Prep Time: 10 minutes (Quinoa prep: +15 minutes)
Difficulty:  Easy
Serves: 4

2 bunches Parsley
1 1/2 cups cooked Quinoa
1 medium sized Tomato (or 1/2 cup Cherry Tomatoes)
1/2 small Onion (Yellow or Red Onion)
1/4 cup Ponzu Sauce 
Garlic Powder, Salt, Pepper, to taste
Fresh squeezed Lemon, to taste
2 tablespoons Extra Virgin Olive Oil

Wash your vegetables well with a fruit & vegetable wash product like Environné to ensure the removal of dirt or bacteria.  Chop the parsley, removing the stems,chop onions and tomato and place in a medium-sized salad bowl. Add the cooked Quinoa (you can prepare your Quinoa in advance or make extra for dinner the night before and place in the refrigerator overnight) and mix.  Add the Tomato and Onion, Ponzu Sauce, Lemon Juice, and Olive Oil.  Season with Garlic Powder, Salt, and Pepper to taste.

This salad keeps well for about one to two days when refrigerated but tastes best fresh.

Ponzu sauce is a Soy-Citrus sauce used in Japanese Cooking.  I use Marukan which is a 100% Vegan version of Ponzu (some brands have fish ingredients).  You can find Ponzu Sauce at your local grocery store in the Asian section, or at your local Asian Market like 99 Ranch or my personal favorite: Mitsuwa.  Ponzu is not gluten-free.

This can easily be converted into a Quinoa-Tabbouleh if you prefer Mediterranean flavors by omitting the Ponzu Sauce and increasing the Olive Oil by two more tablespoons.

* Choose Organic produce when available and always wash vegetables well.

Quinoa High Protein Facts
Parsley Nutrition Facts

Enjoy!


Sunday, August 12, 2012

Get Ready for Food Day 2012!


FoodDay.org
Verdelicious.com is joining forces with the Center for Science in the Public Interest!  We will be hosting a Food Day event in Southern California on Saturday, October 20, 2012. Press/Media Contact Here   

To help fund our event and make it a success, we are counting on local businesses, farmers markets, restaurants, health care groups, and private investors.  If you would like to be a part of this healthy food revolution, email us or donate now!  

Our goals are to promote safer and healthier diets, support sustainable organic farms, reduce hunger, reform factory farms to protect the environment, and support fair working conditions for food and farm workers.


ferry_plaza_farmers_market_sf.jpg
Food Day is a nationwide celebration and a movement toward more healthy, affordable, and sustainable food. Food Day, created by CSPI, is powered by a diverse coalition of food movement leaders, organizations, and people from all walks of life. Food Day takes place annually on October 24 to address issues as varied as health and nutrition, hunger, agricultural policy, animal welfare, and farm worker justice. The ultimate goal of Food Day is to strengthen and unify the food movement in order to improve our nation’s food policies.

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