Karinna's VERDE

♥ Delicious Immune-Boosting Broccoli Shiitake Edamame Salad Recipe

2011-12-14T05:21:00.000-08:00

What if you could eat a salad that had healthy levels of protein and vitamins plus anti-tumor, cholesterol-lowering, and virus-inhibiting properties? What if I told you that salad takes about 15 minutes to make and tastes amazing?

Losing weight and staying healthy is easy when you skip the drive-thru and pack yourself a lunch filled with nutrients and packed with flavor. Here are just a few of the nutrients this salad contains:

Fiber
Iron
Potassium
Vitamin C
B Vitamins
Vitamin A
Protein
Polysaccharides

Shiitake mushrooms contain compounds which have been found to inhibit tumor growth. These tasty meaty mushrooms boost your immune system and fight cancer! According to Cancer.org:

"Shiitake mushrooms are promoted to fight the development and progression of cancer and AIDS by boosting the body's immune system. These mushrooms are also said to help prevent heart disease by lowering cholesterol levels and to help treat infections such as hepatitis by producing interferon, a group of natural proteins that stops viruses from multiplying. Promoters claim that eating both the cap and stem of the mushroom may be helpful, but they do not say how much must be eaten to have an effect. They say the strength and effects of the mushroom depend on how it is prepared and consumed.
Promoters claim that shiitake mushrooms contain several compounds with health benefits. A compound called lentinan is believed to stop or slow tumor growth. Another component, activated hexose-containing compound (also known as 1,3-beta glucan), is also said to reduce tumor activity and lessen the side effects of cancer treatment. The mushrooms also contain the compound eritadenine, which is thought to lower cholesterol by blocking the way cholesterol is absorbed into the bloodstream."

Whether you are entertaining, trying to cut out junk food from your diet, or looking for a quick & easy lunch to take to work, try my Broccoli Shiitake Edamame Salad. This salad is mostly raw, which helps you get the most nutrients out of your veggies. Just please remember to buy organic and wash your vegetables well in a mild cleanser like Environné or Veggie Wash.
I hope you enjoy this tasty, flavorful, fun-to eat recipe.

♥ Karinna's Broccoli Shiitake Edamame Salad ♥

1/2 c Vegenaise
3 c Broccoli, chopped
1 c Edamame, cooked and shelled
2 c dried Shiitake Mushrooms, reconstituted in boiling water
3/4 c Artichoke Hearts, chopped
1/2 c Black Olives, sliced or whole
1/2 c Chickpeas or Garbanzo Beans
2 T Mustard
2 T Garlic powder
Salt and Pepper to taste
Optional: Crushed Red Cayenne Pepper

First reconstitute your dried mushrooms by placing them in boiling water for 6-10 minutes then draining them well. Chop your veggies while the mushrooms are reconstituting. Mix together all ingredients in a large bowl and season to taste. Makes 4 servings.

Pack it up for your hunny to take to work and smile, knowing you are giving them the gift of health and longevity!

♥ Karinna's Broccoli Shiitake Edamame Salad To-Go ♥

♥ Holiday Pumpkin Spice Breakfast Cakes ♥

2011-12-01T14:16:00.001-08:00

There's something about the smell of toasty nutmeg and cinnamon coming from the kitchen that brings Fall to life. Your loved ones will adore my healthy pancake recipe which incorporates some of the delicious flavors of the Holiday season. My recipe is heart-healthy, high in Omega-3 Fatty Acids and fiber, low in fat, and helps stabilize blood sugar levels when Agave Nectar is used. I believe in making everyday a celebration, so try serving these as a romantic breakfast in bed treat.

This recipe is Vegan, however, if you are just making the transition or would like to try both recipes side-by-side, you can still make healthier choices: Instead of the Apple Sauce, you can use 1 large (local) cage-free vegetarian feed brown egg. Instead of the soymilk, you can also use Rice Milk (15% less calories), or low-fat antibiotic and hormone-free cow's milk.

♥ Karinna's Holiday Pumpkin Spice Breakfast Cakes ♥

1 c Whole Wheat Pastry Flour

2 tsp Baking Powder

1/4 tsp Salt

1/4 c Organic Applesauce

2 tbsp raw sugar, Stevia, or Organic Agave Nectar

2 tbsp Canola Oil

1 c Soymilk

1/4 c Golden Flax Meal

1 tbsp Pumpkin Spice blend powder (cinnamon, nutmeg, star anise, ginger, lemon peel, cloves, cardamom, fennel, black pepper)
Earth Balance Vegan Butter Spread for pan

Preheat your griddle or pan. In a large bowl, mix together the flour, baking powder, spice blend and salt. In a medium bowl, mix together the milk, sugar, egg, and oil. Add dry ingredients to wet ingredients and mix until combined. Cook on heated griddle for about 2.5 minutes per side. Makes about 6 medium sized pancakes.

♥ Tasty Apricot Marmalade Grand Marnier Sauce ♥

1 c Organic Apricot Marmalade/Preserves

1/2 c Organic Orange Juice

1/2 oz Grand Marnier

1/2 oz Hennessy Cognac

Heat the Apricot Marmalade and orange juice in a saucepan for a few minutes, stirring slowly. Add the Grand Marnier and Hennessy, stir and remove from heat. Drizzle over your Breakfast Cakes and garnish with fresh organic Cranberries.

These pancakes will not be very fluffy, but they will be nutrient dense and delicious! Get creative and add sliced bananas, dried fruits, or vanilla, or shape your little cakes into hearts. Deliver to your loved one in bed with some freshly squeezed juice or coffee and enjoy the day!

♥K

The TRUTH about Egg McMuffins...

2011-11-18T11:41:00.001-08:00

Recently, Mercy for Animals conducted an undercover investigation into one of McDonald's egg suppliers, Sparboe Factory Farm, and revealed horrifying, unspeakable cruelty to animals. If a picture is worth a thousand words, this video is worth millions. Please watch this video and visit the Mercy for Animals Website for details on the investigation.

Take a stand against these monsters by avoiding eggs or making sure that the eggs you buy come from a local, humane egg farm and NEVER from factory farms. Remember, most processed foods that use egg products source their eggs from factory farms like Sparboe. Be informed consumers! Click below to access the website and video:

Russell Brand, Katy Perry, Ozzy Osbourne Going Vegan!

2011-10-26T18:01:00.000-07:00

There is no doubt that once you are exposed to the truth about the food industry, you immediately begin to question your dietary choices. People around the world are being touched by videos, films, personal accounts, word-of-mouth, and the powerfully positive energy that radiates from a truly compassionate Vegan like myself.

Five years ago, when I made the decision to eliminate ALL animal products and by-products from my life, there were almost NO resources, menu items, restaurants, or fellow vegans around me. The fact that my conversion to a plant-based diet, fully vegan lifestyle, and globally-conscious worldview was backed up with so much passion made it easy to spread the word to everyone I met. A few months later, feeling and looking my BEST in my life, more and more people started to notice! My dearest friends in the community began to ask me for recipes and tips.

Three years later, I had the pleasure of meeting a beautiful and vibrant soul named Hayley Marie Norman (@xoHayleyMarie), who's incredible passion and energy was like a shining light for the Vegan community unlike any I'd seen so far. Through word of mouth and through this sharing of knowledge and passion, the Vegan community is attracting a lot of attention. The energy of this movement has exponentially grown beyond powerful!

Recently, films like I am an Animal, the story of Ingrid Newkirk; Food, Inc.; Forks Over Knives; A River of Waste, and others have documented the horrors of the giant food industry including the harmful effects on our environment, economy, and our bodies. These films expose the truth behind Factory Farms and the mega-industrialization of food production. Most of the atrocities that the food industry gets away with, would be considered acts of terror if a foreign entity was committing them! As these films hit major cable networks or Netflix, they are reaching a vast audience. Thanks to Twitter and other social media sites, we are finding that even celebrities are touched by these issues.

Recently, Russell Brand (@rustyrockets) and his wife (@katyperry) tweeted: "I'm now vegan, goodbye eggs, hello Ellen. RT @katyperry: Me & the Mr. just watched "Forks Over Knives". You can get it on Netflix!"

Ozzy Osbourne (@OfficialOzzy) is the next celebrity in the public eye to adopt the Vegan diet. He was interviewed by the ladies of The Talk on CBS this week and credited the film Forks Over Knives for his recent transformation.

Going VEGAN is the ultimate shift to a better lifestyle.

For more information on how YOU can live a more rewarding, energetic, healthy long life, please contact me for a consultation!

Join me on my journey to improve our food industry, educate consumers on healthful choices, and eliminate disease caused by the food we eat. This November 5th, make a pledge to GO VEGAN for one day. On Facebook, visit Verdelicious.com, and on Twitter please mention @KarinnaZ and use Hashtag #GoVeganforKarinna and pledge to try a vegan meal on 11/05.

♥ Thank you! ♥

(This article contains many links, please click and visit these sites!)

Food Day 2011: A Day Dedicated to Sustainable, Healthy, Humane Food

2011-10-21T12:16:00.000-07:00

A new movement is growing in the United States which focuses on the importance of quality, affordable, and healthy food. With the epidemic rise of diabetes, obesity, heart disease, and food-borne illnesses, people from all walks of life are beginning to question the giant food industry.

The foods we consume should promote good health, not lead to diabetes, tooth decay, and heart disease. Each year, Americans spend millions of dollars on medical treatments, pharmaceutical drugs, and emergency medical attention. Procedures like liposuction and gastric bypass are now more common than a dental exam. Look into your pantry, how many items do you purchase based on appearance "key" phrases on the packaging like "All-Natural," "Wholesome," "Healthy?" How often do you know where the food in that package originated from?

Unfortunately, many Americans are not aware of the true nutritional value in our foods, or whether the foods they purchase are produced in a sustainable way.

The US Government spends billions of dollars annually to subsidize only 10% of the farms in the US. The result is huge industrial farms which import cheap materials, treat animals and workers inhumanely (Watch Fast Food Nation and Food Inc.), damage the environment with pollution and chemicals, and prevent smaller sustainable family farms from succeeding.

The Center for Science in the Public Interest has created Food Day, Monday October 24th, 2011, a day dedicated to bringing awareness to these issues. The main goal of Food Day is to inspire change and educate people about 6 key issues:

Reduce diet-related disease by promoting safe, healthy foods
Support sustainable farms and limit subsidies to big agribusiness
Expand access to food and alleviate hunger
Protect the environment and animals by reforming factory farms
Promote health by curbing junk-food marketing to kids
Support fair conditions for food and farm workers

As a green Vegan, I celebrate Food Day everyday. I make daily food choices which do not negatively impact the environment in any way. If you are interested in making the shift to a healthier lifestyle, lose weight or help your family members get lean, reduce your carbon footprint, or if you are just sick of the persuasive marketing campaigns which have ultimately led to an obese, diabetic, heart-diseased society, please celebrate Food Day in your own way. Or send me an email to schedule a consultation.

"Food Day is a grassroots movement made up of individuals and
organizations passionate about promoting a healthy, sustainable,
and just food system. Food Day 2011 will culminate on October
24th with thousands of events across the country that encourage
action and celebrate food. Together we will generate media
coverage in every corner the country, send hundreds of thousands
of signatures to Members of Congress supporting our national
agenda, and most importantly, begin the millions of conversations
that will lead to individual and systemic changes."

-Center for Science in the Public Interest

The Harvest - Where Does Your Food Come From?

2011-10-14T12:55:00.000-07:00

A new documentary from Executive Producer Eva Longoria and the Producers of the Academy Award nominated film WAR/DANCE, comes out on DVD next Tuesday. The Harvest takes a close look at the millions of children who work in the fields picking crops for Americans to eat. This film reveals another truth behind the food industry which requires our attention. These children earn $60.00 per week or less, and do not receive benefits of any kind.

As American consumers, we must be aware of how our food is harvested. Compassion is a value not present in a food industry that thrives on embellishing the truth and hiding it behind cartoon characters, eye-catching packaging, and clever marketing campaigns.

"I eat food and I'm a responsible human being and if you are responsible, you have to know where your food comes from. You have to be aware of the practices that are used to get the food we are eating." - Eva Longoria

The Harvest is another eye-opening documentary which will hopefully inspire change in the legislation to help these children live a normal life and not have to choose between school and laboring in the fields.

* Buy Local produce when possible and know the hands that harvested your food. *

Captivating Quinoa Kale Salad

2011-10-01T15:22:00.000-07:00

Here is a salad recipe that goes way beyond the typical iceberg lettuce with croutons and slathered dressing. This Quinoa Kale Salad is nutrient dense, high in protein, low in fat, and contains zero cholesterol. In fact, the phytonutrients in this salad actually help reduce levels of bad LDL Cholesterol in the body.
Not only is it healthy, it will captivate your senses! From the tantalizing aromas and beautiful colors, to the subtle play of crunchy and smooth textures, to the delicious flavors tempting your taste buds, healthy eating has never been more delightful.

Quinoa is an ancient grain revered by the Incas as a wonder grain due to its high protein content; quinoa contains all essential amino acids. Kale is an amazing leafy green typically used as an "inedible" garnish. Take that Kale out from under your dishes, and get creative with it! Kale contains high levels of Chlorophyll which is a detoxifying agent and aids in removing toxins and heavy metals from the body, it is high in fiber, it helps increase alkalinity in the body (disease thrives in acidic pH levels), it contains antioxidants and anti-inflammatory properties, and it contains a healthy level of calcium! You can choose from several varieties, including Dinosaur Kale and Curly Kale.

Lightly cooking the vegetables helps retain all of the valuable phytonutrients and antioxidants; be careful not to overcook. Shop your weekly farmers markets for the freshest in-season produce in order to support your local farmers and avoid tainted or contaminated produce from commercial suppliers.

Karinna's Captivating Quinoa Kale Salad

Ingredients:

2 cups Quinoa
4 cups pure water or Vegetable Stock
4 stalks Kale, cleaned, de-ribbed, chopped
6-8 large white button Mushrooms, sliced
10 small Brussels Sprouts, quartered
1/2 large white Onion, diced
2 cloves Garlic
2 tablespoons Extra Virgin Olive Oil
Salt, Pepper to taste
diced tomatoes for garnish

Use your favorite organic citrus-ginger dressing, or make your own:

1/2 cup Extra Virgin Olive Oil
1/4 cup water or Vegetable Stock
1/8 cup Bragg's Apple Cider Vinegar, with the "Mother"
1/8 cup Tamari or Soy Sauce
Juice of 2 Lemons
1 tablespoon finely grated Ginger
Toasted Sesame Seeds

First, prepare the quinoa in your rice cooker with the water or vegetable stock. The quinoa should be ready within 15 minutes.

Heat a skillet over medium-high heat and place two tablespoons of extra virgin olive oil in the pan. Sauté the Brussels sprouts for 2 minutes, then add mushrooms, garlic, and onions. Add a dash of salt & pepper to taste. Once the mushrooms become tender after about 3 minutes, add the Kale and stir. Remove from heat and cover.

Whisk the dressing ingredients in a medium-sized bowl until well-blended and adjust the seasonings according to your taste.

Add the cooked quinoa to the vegetable mix in the skillet and fluff it all together. Transfer to a container and allow to chill in the refrigerator. Once you're ready to serve, add the dressing and top with diced tomatoes.

Enjoy living and eating healthy and lean!

CNN Report: Sustainable Urban Homesteaders

2011-04-21T08:56:00.000-07:00

CNN aired this inspiring story recently on the Dervaes family of Pasadena--Urban Homesteaders who live sustainably on their land. I know my neighbors probably wonder why I grow so many vegetables, fruits, and edible flowers in the backyard of my little condo in Southern California, but this family truly inspires me to do even more to live Green!

What could you do to implement some of these sustainable practices?

The Perfect Breakfast in Bed ♥

2011-04-21T07:21:00.000-07:00

I love to start my day with something healthy and nutritious! When I think of a healthy breakfast, I think of oatmeal with berries! Oatmeal is a whole grain which the American Heart Association recommends as a great way to reduce cholesterol. Eating a bowl of oatmeal for breakfast can increase your longevity and quality of life.

Karinna's Breakfast in Bed Oatmeal ♥

3/4 cup whole rolled Oats

1 1/2 cups fresh filtered water

3/4 cup Rice Milk

2 tablespoons Organic Agave Nectar

1/4 teaspoon Cinnamon, powdered

1/2 Banana, sliced

Fresh Berries

Cranberry Raisins

Prepare Oats by soaking in boiling water for 4-5 minutes or microwave if you're short on time. If using microwave, place oats and water in a microwave safe bowl and cook for just under two minutes. Add the Rice Milk, Agave, and Cinnamon and stir. Add fresh fruit and raisins as garnish and place on a tray with a cup of coffee or freshly squeezed orange juice and deliver to your honey in bed and don't forget to Smile!

Enjoy ♥

My Sweet & Creamy Avocado Smoothie

2011-04-20T14:07:00.000-07:00

There's something about Avocados that makes me crave them in so many different ways! From guacamole, to tortilla soup, to sandwiches and wraps and even smoothies, they go great with just about anything. Avocados are extremely versatile and very nutritious for your body and skin.

You may not think of adding an avocado to your favorite protein shake, but once you taste this recipe, you'll fall in love! This recipe is low-glycemic and contains cinnamon which helps balance Insulin levels as well.

Karinna's Sweet & Creamy Avocado Smoothie

1 large, ripe Hass Avocado.

8 ounces unsweetened Rice Milk

8 ounces pure Coconut Water

4 tablespoons Organic Blue Agave Nectar or Stevia to taste

2 tablespoons Nutritional Yeast flakes

1/2 teaspoon Vanilla Extract or 1 fresh Vanilla Bean

1/4 teaspoon Cinnamon

Blend all ingredients on high in a blender until smooth. (If using a fresh Vanilla Bean, slice in half length-wise and scrape out the vanilla bean paste.) Garnish with a berry or fresh orchid. Makes 2 servings.

Coconut water is one of the highest natural sources of Potassium and a great way to hydrate. Fortified Nutritional Yeast flakes provide a vegan source of Vitamin B-12.

Get Creative! Add a banana, kale, vegan raw protein powder, or even toss in some berries for more phyto-power.

Enjoy ♥

The Sustainable Family - Starting a Garden

2011-04-01T10:44:00.000-07:00

In the wake of the devastating natural disasters occurring around the world, most of us are aware that we must be more prepared for an emergency situation close to home. Wherever you live in the world, natural disasters can strike at any moment with little or no warning, leaving your family vulnerable. Our best defense is to prepare our families and homes and have a plan. Above all our goal should be to become more sustainable.

Sustainability refers to the ability to sustain the use of a resource without depleting that resource permanently; and this includes minimizing the environmental effects of our daily actions.

What does Sustainable mean to you, and what are some ways you can increase your household's Sustainability?

Part one of my Sustainable Family series kicks off with Starting a Garden. There are many reasons to start growing your own fruits & vegetables and plants & flowers. Gardening is therapeutic, raises children's self-esteem and awareness of nature, improves indoor and outdoor air quality, and can provide a family with fresh, pesticide and chemical-free produce. You can start a butterfly garden, a hummingbird garden, an herb garden, or fruit & vegetable gardens.

You'll have to start with an organized plan. Sketch your vision of what your garden will look like, taking into account the amount of sunlight that hits each area of your garden. Some plants will require full sun, and some can use less sun once they have sprouted. If you have children, allowing them to be a part of this process will get them excited about nature and teach them a few things about the world around us.

Things to consider when planning your garden:

Place plants in an area with plenty of sunlight, 5 hours a day is ideal,

Take into account whether you want bees near your entry doors and plant accordingly,

Place Hummingbird and butterfly-attracting flowers near your windows or high-visibility areas,

An in-ground garden bed is the easiest way to get started but is harder to tend to and weeds may creep in,

A raised-garden bed requires more construction, but is easier to maintain and allows the best soil drainage and accessibility,

Inspect your area for burrowing pests, you may need to dig a little deeper and place chicken wire about 16" deep,

Plant trees - like fruit trees - 5' or further away from your root vegetables, greens, and herbs,

Begin composting now - even if you can't afford the personal composting bins which run about $100.00, you can compost your kitchen and yard waste in a variety of ways - keeping in mind that you need to turn it often, water it, and maintain a proper balance of brown, green, and kitchen waste to maintain the proper 50/50 Carbon/Nitrogen balance. (Home-composting is not only good for your own garden and budget, it is also a great way to be more considerate of the earth by keeping green waste out of landfills)

Check your local circulars for the best deals in garden soil and potting soil, and get ready to get dirty.

What to Plant:

Choosing what to plant is one of the funnest parts of the process because you get to choose what kinds of fruits and vegetables you like the most. In my case, I absolutely love all vegetables, so this is easy. Choose a variety of colorful flowers, root vegetables, squash, greens, beans, peas, herbs, berries, and citrus and fruit trees. Some of these, like citrus trees, are easiest to plant when purchased as a tree from the store. But vegetable, flower, herb, and flower seeds sprout quickly and the results are more rewarding.

Themed Gardens

If you'd like to create a Butterfly Garden or Hummingbird Garden here are some of the flowers and plants they prefer:

Succulents: like cacti

Fruits: currants, gooseberries

Red Thistle

Manzanita

Snapdragon

Honeysuckle

Sage, Salvia

Lilies

Fuschias

Zinnias

Marigolds

Verbena, Mint

Colorful, bright Red, Pink, Orange clustered blossoms

And most importantly, do not use insecticides!

Seeds to sow in early Spring (after last frost date):

Peas,

Root Vegetables (Carrots, Potatoes, Onions),

Leafy Greens (Spinach, Kale, Lettuce, Arugula),

Broccoli, Cauliflower, Cabbage, Asparagus,

Cherries & Berries,

Parsley, Cilantro, Basil

Chiles,

Flowers

What you will need:

3 - 6 cubic feet of garden soil (you can start sowing your seeds in small pots first, and will need the garden soil within 4-8 weeks unless you want to sow directly in the ground if you have no pets, or rain in the forecast which can displace your little seeds),

3 - 6 cubic feet of nutrient-rich potting soil mix,

small peat pots for starting seeds (you can sow 1-2 seeds in each and transfer straight into the ground within weeks),

trays for placing the peat pots while sprouting your seeds,

a high-sunlight area to place your seedlings ,

a watering can with a soft rain flow.

Sowing your Seeds

Set aside a workspace and fill your pots with potting mix, then place one or two seeds into each pot, making sure you label each and follow instructions on how deep to sow. Smaller seeds, like carrots and onions must be sown at a depth of only 1/4 inch whereas squash and garden beans can be sown deeper, between 1-2 inches deep.

Once you've filled all your pots and covered the seeds with the appropriate amount of soil, carefully water each one without directly pouring a heavy stream of water on them which will displace the seed or uproot a small fragile plant. It is important never to let them dry out completely and also never over-water them. Make sure the pots are placed in an area that gets a lot of sunlight and raised on a planter's table or racks to avoid pets or critters coming in contact with them.

In one to two weeks your greens, peas and beans, herbs, and flower seedlings will start to poke through the soil. Keep them watered, and well-drained. When your plants are about 2-4 inches tall, you can transplant them into your in-ground or raised-bed garden.

Watching your Garden Grow
This is the most exciting part of the process of starting your own garden because watching the beauty of life sprouting through soil and knowing you were responsible for it is extremely rewarding! Children take pride in watching their seedlings grow and will be more likely to eat vegetables and fruits that they grew themselves. Your children can give away potted herbs to their friends or neighbors! You can eat your basil, mint, or cilantro leaves straight from your plants!

Challenges

Space: If you have limited space for a garden or live in an urban setting like an apartment or have a small yard, you can still have a productive garden! Window boxes are a great way to grow flowers and even herbs. You can have large potted lettuce gardens or hanging herb gardens as well, and when you move you can take your pots with you!

Pests: Organic methods of pest control are best! I recommend using salt and diatomaceous earth for slugs and snails and other crawling insects. Remember that some pests control others so don't kill all the little critters in your garden--I love most of the little spiders, bees, and ladybugs I find in mine. Rodents and burrowing animals are best kept away using chicken wire laid 16" or deeper under your garden bed.

Soil: Use a soil test kit to test the pH balance of your soil and mix your soil with garden soil if needed. Most plants need a neutral pH to thrive.

There are so many resources available to you, from your local garden center to the many online how-to guides. You can start your own garden this Spring and begin providing your family with wholesome organically-grown produce and spend quality time together while doing so.

Happy Gardening!

"Si Se Puede" - Celebrating Cesar Chavez, the Vegan Civil Rights Leader

2011-03-31T16:19:00.000-07:00

Today, we honor a man who dedicated his life to fight for the rights of Farm Workers as well as Animals; Cesar Chavez actively protested the use of pesticides in agriculture, and racial and economic discrimination in the industry. Chavez co-founded the National Farm Workers Association which later became the United Farm Workers (UFW).

As a result of Chavez' struggle to help bring about social justice and change, our produce is now harvested and handled by workers who are treated fairly and justly across the country. Our food is now transported safely from the farms to our grocery stores; farm workers have access to restrooms and sanitary conditions; farm workers have clean drinking water in the fields and now have the right to send their children to schools as well as enjoy a break from work. His infamous "Fast" in protest of pesticide use was instrumental in drawing attention to the need for more organically grown produce for the safety of not only the consumers, but also the men and women handling the produce who were being exposed to harmful carcinogens in the fields. Cesar Chavez is truly an inspiration.

Below are a series of quotes by Cesar Chavez as well as a few celebrities who were inspired by him.

"Once social change has begun, it cannot be reversed. You cannot un-educate the person who has learned to read. You cannot humiliate the person who feels pride. You cannot oppress the people who are not afraid anymore."

-Cesar Chavez

"Kindness and compassion towards all living things is a mark of a civilized society. Conversely, cruelty, whether it is directed against human beings or against animals is not the exclusive province of any one culture or community of people"

-Cesar Chavez

"Only when we have become nonviolent towards all life will we have learned to live well with others."

-Cesar Chavez

"When the man who feeds the world by toiling in the fields is himself deprived of the basic rights of feeding, sheltering, and caring for his own family, the whole community of man is sick."

-Cesar Chavez

"Our lives are really all that belongs to us, so it is how we use our lives that determines what kind of men we are."

-Cesar Chavez

"We know we cannot be kind to animals until we stop exploiting them--exploiting animals in the name of science, exploiting animals in the name of sport, exploiting animals in the name of fashion, and yes, exploiting animals in the name of food."

-Cesar Chavez

"Our ambitions must be broad enough to include the aspirations and needs of others, for their sakes and for our own."

-Cesar Chavez

"I became a vegetarian after realizing that all animals feel afraid, cold, hungry, and unhappy like we do. I feel very deeply about vegetarianism and the animal kingdom. It was my dog who led me to question the right of humans to eat other sentient beings."

-Cesar Chavez

"We need, in a special way, to work twice as hard to help people understand that the animals are fellow creatures, that we must protect them and love them as we love ourselves."

-Cesar Chavez

Quotes about Cesar Chavez:

"When your children and grandchildren take their place in America, going to high school and college, and taking good jobs and good pay--when you look at them you will say, I did this, I was there...at the point of difficulty and danger.

And though you may be bent from many years of hard labor, no man will stand taller than you when you say, 'I marched with Cesar Chavez!'"

- Robert F. Kennedy

"The work of Cesar Chavez is so extraordinary it must not be forgotten. He cared about the plight of workers...and he also was the first to bring our attention to the perils of pesticides. He was a great world leader and fighting the battle of civil disobedience, fasting, and protests that caught the attention of the nation and indeed the world."

-Ed Begley, Jr.

"He gave a voice to everyone that really needed to be understood."

-Edward James Olmos

"Here was a guy who's opinions were created on the job, in the fields, with the people and evoked a spirit and a challenge to all of us to do what is right. There are so few heroes left to us, there are so few people who stand up, who win their freedom personally, who help others win their freedom at a very high price. I can't think of a more inspirational image than the spirit of Cesar Chavez."

-Martin Sheen

Hennessy Privilége Tamarindo - Delicioso!

2011-02-17T10:14:00.000-08:00

Tamarindo is such a delicious culinary treat; for years the tender pulp of the Tamarind fruit has been extracted to make desserts, cakes, candies, and Aguas Frescas. Hennessy Privilége mixologists have created this fabulous cocktail infusing the rich flavors of Tamarindo and Cinnamon with the classic french cognac.

Hennessy Privilége Tamarindo

2 oz. Hennessy Privilége

1.5 oz. Simple Syrup (or 3/4 oz. Agave Nectar)

1 oz. Tamarind Purée

Splash fresh Lime juice

2 oz. Club Soda

Garnish: Brown Sugar and Cinammon mixture to rim the glass and Cinnamon Stick

Pour ingredients (except for club soda) into a shaker with ice and shake vigorously. Strain into an ice-filled glass rimmed with brown sugar and cinnamon, top with the club soda, and garnish with cinnamon stick.

Disfruta! You can see Karinna on her upcoming Cuisine & Cocktails show on the International TVC Network launching Summer 2011!

♥ *Hennessy Privilége Cognac is a Vegan-Friendly spirit ♥

Kind Flowers - Valentine's Day for the Socially Conscious Lovers

2011-02-14T09:52:00.000-08:00

♥ Happy Valentine's Day! ♥

Sending your Valentine flowers is a sweet way to express love and appreciation on Valentine's Day. The most thoughtful gift of all is a bouquet without BLOOD on it.

Did you know that most flowers available from the large florist companies are purchased from third world countries who "employ" women and children and pay substandard wages? In some cases these female workers are abused and even raped and severely mistreated. Personally, I prefer potted flowers that I can keep alive!

However, giving bouquets has become a tradition.

Websites like Fair Trade Resource Network and Rainforest Alliance provide links to valuable information for you to make an informed decision about where to buy your flowers.

A flower is truly beautiful only if pain and abuse was not involved in the trade. Another option is to find a local farm in your area where you can purchase your flowers and know that the workers are treated fairly.

Question Everything! Be informed consumers. Your dollars make a vote each time you spend them! I vote to ensure women and children around the world are treated fairly and earn a decent living. How are you spending your dollars?

♥ Peace and Love this Valentine's Day ♥

Southern California's Wine Country - A Romantic Destination

2011-02-09T22:03:00.000-08:00

Valentine's Day is the perfect occasion to celebrate love in Southern California's growing Wine Country region where crisp cool Pacific Ocean breezes meet the warm valley climate creating the ideal conditions which define this region's terroir.

This February 14th, travel off the beaten path to discover a hidden gem nestled in a lush, pristine valley just 2 hours southeast of LA, 45 minutes east of the OC and north of San Diego. Isolated from the stress of rush hour traffic, honking cars, angry drivers, smog infested air, and big city troubles, Southern California's growing Wine Country in the Temecula Valley has become this year's Hottest Destination for lovestruck couples looking for a romantic and peaceful getaway.

From the first date, to the wedding, to the 50th Anniversary, Temecula offers the perfect retreat for lovers. With over 30 boutique wineries, world class resorts & spas, fine dining, hot air balloon rides, golf resorts, dancing, lounges, beer gardens, legendary theatrical plays and musicals, high end shopping, and outdoor recreation, Temecula Valley Wine Country is all inclusive while maintaining the small town atmosphere of Old Town Temecula. Visitors can still walk up to the Old Town Temecula Jail, and almost hear the gunfights that rumbled Old Town Front Street well over one hundred years ago. Boutique shops, Wine Tasting Rooms, and casual or fine restaurants line the streets of Old Town. There is always something fun going on in Temecula.

There is no better way to spoil your Valentine this year, than to take a day trip or vacation to one of California's little known treasures. Temecula Valley's dynamic wine region includes two major wine trails with wine tasting rooms abound: The Rancho Calfornia Road Wine Trail, which is home to several mega wineries, and the smaller but equally impressive De Portola Wine Trail as well as some other great wineries located in the Murrieta Valley and Fallbrook. The Prime shopping district at the Promenade in central Temecula offers high end and boutique shops such as an Apple Store, Coach, Williams Sonoma, Macy's, CHICO's, Pottery Barn and more.

A fabulous romantic getaway destination with plenty of entertainment and fun, the Temecula Valley Wine Country should be on your list of places to visit while traveling to Southern California or escaping from the hustle and bustle of everyday life.

For more information on all Temecula Valley Wine Country has to offer, please visit Taste of Temecula's links to Things to Do, Dining, Shopping and more.

Cheers!

Here's my latest video from TasteofTemecula.net at Ravioli's Osteria in Murrieta.

Be sure to stop by Babydollz in the Bel Villagio center for sexy lingerie, clubwear, bikinis, and don't forget to treat your sweetheart to a little something naughty from the secret shop in the backroom! Babydollz is giving away a free panty to all my readers who sign up for their email list! Please let them know Karinna sent you and enjoy!

♥ Karinna

Kathy Freston's Veganist will Change Lives!

2011-01-31T15:39:00.000-08:00

In 2008, just a few months after I went Vegan overnight, Oprah's 21 day vegan cleanse episode introduced me to Kathy Freston's book Quantum Wellness. In the book, Freston kindly introduces a new way of living incorporating all aspects of health and wellness including a plant-based diet.

Kathy Freston's new book, Veganist, Lose Weight Get Healthy Change the World, will be available in stores tomorrow, and I predict that along with the exposure from Oprah's Vegan Challenge episode airing the same day, it will change lives!

PeTA's Sexy New Superbowl Ad

2011-01-31T12:08:00.000-08:00

Warning: Content may not be suitable for meat-eaters of all ages.

PeTA's New Superbowl Ad. I love it, I think it could be shortened a lot for the Superbowl, but if Carl's Jr can show sexy women dripping juicy hamburgers all over themselves, and Go Daddy can show sexy girls fighting, then PeTA should be able to air this commercial! Go behind the scenes here. Go Veg!

Converting Cow Waste into Energy!

2011-01-31T10:58:00.000-08:00

Blue Spruce Farms in Vermont uses new technology to convert dairy cow waste into electricity that powers over 400 homes in the community.

As long as people will be eating and drinking animal products, I hope to see more farmers treating their animals humanely and using innovative technologies to be more efficient and help the environment.

Oprah Goes Vegan!

2011-01-29T16:32:00.000-08:00

...For One Week!

Karinna Zarate on Vimeo.

That's right, on February 1, 2011, tune into Oprah for an excellent episode highlighting the BENEFITS of Going Vegan. She's not only going Vegetarian, she and 378 of her staff members are making a full Vegan lifestyle shift...for 7 days!!

Oprah will feature Lisa Ling going into a Meat Packing facility, Michael Pollan, author of The Omnivore's Dilemma and narrator of the documentary Food Inc, Kathy Freston author of Quantum Wellness, and much more!

I have personally been vegan for 4 years, and the Vegan frenzy is beginning to stir more and more individuals to adopt this kind, compassionate, healthy, green lifestyle.

Thank you Oprah, for focusing on such an important topic which promotes a healthful and peaceful way of life!

♥Kari

Vegan Foodie Adventures in San Francisco

2011-01-17T08:11:00.000-08:00

I recently had the pleasure of dining at Michael Mina San Francisco with a few clients in town for the Winter Fancy Food Show. It was absolutely amazing! Visit my Facebook fan page for pictures from our evening.

Look for my Yelp and Citysearch reviews soon!

Tribute to Dr. Martin Luther King, Jr.

2011-01-17T06:59:00.000-08:00

In memory of one of the most inspirational, groundbreaking, and peaceful individuals in our history. Thank you Dr. King. May your message live on and transcend all the unrest and chaos in our society.

Please take a few minutes out of your day, TODAY, to really listen to Dr. King's speech. In 2011, we have a new environment of racial injustice toward hispanic immigrants that MUST be addressed. I dream of a future filled with peace, compassion, and kindness toward all races.

Planting Seeds for a Healthy Future

2011-01-17T05:01:00.001-08:00

A Garden in Every Public School in New York City.

This is the Mission of Grow to Learn NYC, an initiative established by the Mayor's Fund and Grow NYC. The program helps establish and promote sustainable gardens in each and every public school in New York City.

Grow to Learn NYC from Grow to Learn on Vimeo.

While planting seeds in the soil, the children will be planting seeds for a healthier future! Children are much more likely to eat healthy fruits and vegetables if they were involved in the growing process.

I hope this program inspires more cities and communities to implement school garden programs!

Living Healthy in the New Year!

2011-01-03T09:51:00.000-08:00

Most of us commit to making resolutions in December only to find ourselves off track by February. Some of the most popular resolutions are: exercising more and losing weight, eating less fatty foods or sugar, spending less and saving more, meeting business goals, or quitting unhealthy habits. Affecting change in order for resolutions to improve our lives requires making goals and then taking action!

One of my recommendations for living healthier in 2011, is to implement Meatless Mondays. This is a simple and realistic plan which can make a difference not only in your health and lifestyle, but also makes a positive impact on the environment and peace-promoting efforts.

The Physicians Committee for Responsible Medicine is an organization founded in 1985 dedicated to promoting preventive medicine, and encouraging higher standards in ethical practices in research. Dr. Neal Barnard, President of PCRM is an advocate of health and provides a 21-day Vegan Kickstart program through the PCRM Website with informative links, articles and medical resources.

Eliminating meat and animal products from your diet can help you achieve your health and fitness goals. If you can't commit to going vegetarian or vegan, start out with Meatless Mondays. A plant-based diet provides all the nutrients you need to live a long, strong, healthy life. Vegan Diets are the healthiest of all, and furthermore, a Vegan diet helps eliminate a wide range of diseases and conditions that affect many people later in life.

Here are just a few examples of what you can eat on Meatless Mondays:

Breakfast

Oatmeal with ground flax, cinammon, agave nectar and soy, rice, or almond milk
Fresh fruit juices
Whole wheat vegan pancakes
Berry Smoothies
Cereals with soy, rice, or almond milk
Breakfast Burritos with veggies and fresh salsa
Tofu Scramble

Lunch

Veggie wraps made with Vegenaise spread and Tofurky deli 'meats'
Tempeh 'tuna-style' salad
Portabello Mushroom or Boca Veggie Burgers with spinach, spring mix, tomatoes and avocado slices

Dinner

Pasta with veggie-packed Marinara
Gardein chik'n fajitas, spanish rice, black beans, salsa y guacamole
Quinoa stir fry with bok choy, bean sprouts, and Teriyaki Tofu
Vegetable Sushi Handrolls made with brown rice
Potato and chicken style seitan enchiladas

Live Smart, Live Healthy!

May you meet all your goals in the New Year!

Karinna's Cranberry Kiss

2010-12-21T15:40:00.000-08:00

Happy Holidays!
It's the time of year to celebrate and gather with family and friends! This is a fabulous cocktail recipe that will impress all your guests. My cocktail uses the finest ingredients including one of my favorite Champagnes. The only thing you may be missing is the Mistletoe!

Karinna's Cranberry Kiss

Party Recipe: Serves about 10

1 1/2 cups Grand Marnier
1 1/2 cups Cranberry Juice
1/2 cup Fresh Squeezed Lime Juice
2 tablespoons Organic Agave Nectar
1 750 ML bottle Moët & Chandon Nectar Imperial Rosé Champagne*
Fresh Organic Cranberries for Garnish

Stir together the Grand Marnier, Cranberry Juice, Agave Nectar and Lime Juice. Cover and chill for about 1 1/2 hours. Serve into 10 Champagne flutes and top with Moët & Chandon Nectar Imperial Rosé Champagne. Drop 3 fresh Cranberries into each flute and serve.

*M & C Nectar Imperial Rosé is a deliciously sweet, smooth, and fine Champagne. For those who prefer to emphasize the tartness of the Cranberry and citrus, I recommend using a brut like Veuve Clicquot's Brut Yellow Label and less Agave and sugar.

*Another great garnish idea is to skewer a sugar coated cranberry and lime rind to form a "mistletoe."

Single Cocktail Recipe: Serves one

1 1/4 oz Grand Marnier
1 1/4 oz Cranberry Juice
1/4 oz Fresh Squeezed Lime Juice
1 teaspoon Organic Agave Nectar
3 oz Moët & Chandon Nectar Imperial Rosé Champagne
Fresh Organic Cranberries

Pour Grand Marnier, Cranberry Juice, Lime Juice, and Agave Nectar into shaker cup filled with ice. Shake and pour into Champagne flute, top off with Champagne. Drop 3 Cranberries into flute.

Enjoy!
♥ K

Weekly Call to Action: Choose Eco Bags over Plastic!

2010-12-14T10:40:00.000-08:00

We're all doing a lot more shopping this season so now more than ever we need to be conscious of our choices! Recently Los Angeles County banned the use of plastic bags in unincorporated areas and Long Beach was the first to enact its own ban. Retailers are not allowed to give out single-use plastic bags. Not quite a victory in my opinion, but at the very least, it sets a new standard and brings this environmental danger to people's attention.

Why are plastic bags bad for the environment?

Travel down any highway or stop at any local park, and you will find plastic bags floating around, stuck in bushes and trees, or overflowing out of garbage receptacles. These plastic bags end up packing our landfills and threatening flora and fauna. Plastic bags are not biodegradable! They break down into smaller and smaller pieces of plastic but never return to nature in a sustainable way.

According to Heal the Bay, "Californians use 19 billion plastic bags every year. This generates over 147,000 tons of waste that ends up in landfills, local rivers and storm drains, and enters the ocean, killing marine life."

Plastics take hundred of years to break down and never return to an organic state. Did you know that millions of animals worldwide ingest the plastics that we throw in the trash? This is a photograph of a decaying Albatross; its body is halfway decomposed, yet the plastics in it's digestive system remain intact.

What are the benefits of using and reusing Eco-Bags?

Eco-bags are sturdy, reusable, and hold more groceries than the largest plastic bag you can find. Eco-bags are not made using petroleum and are usually not made with harsh chemicals. Most eco-bags are washable or can be wiped down. Myfavorite are made of Jute fiber from India, but Cotton or Canvas bags are also great alternatives to plastic!

At this year's Go Green Expo in LA, I met Nann Zinn, owner of Green-Eco Products who gave me several Jute bags which are so strong, I use them to hold the heavy items like cans and large bottles of juice! My eco-bags have saved hundreds of plastic bags from ending up in my home and in the trash.

In Anaheim, at the Natural Products Expo West, I met Stanley Joffe, President of Earthwise Bags, who introduced me to his "Veggie Bed." I have been using my Veggie Bed ever since and I couldn't imagine grocery-shopping without it. I take it to the Farmer's Markets and the grocery stores as well.

According to a recent article on Change.org, Plastic Bag Bans have been opposed by the American Chemistry Council (ACC) who supports companies like EXXON. ACC, the company which lobbied to keep BPA in baby bottles, is currently fighting the cities attempting to ban plastic bags. Since EXXON produces the disgusting ingredients that make those plastic bags, their billions in profits are threatened by the bag bans.

Are you Eco-Savvy?
At the Top of my List of Eco-Conscious Cities in SoCal is Carlsbad, California. Earlier this month, I interviewed several dozen shoppers at the Carlsbad Premium Outlets and Costco Wholesale on Palomar Airport Road, and an amazing 80% were holding eco-bags and stated that the environmental impact of plastic bags is ominous and requires our attention.

One lady, Mary, who was shopping with her husband, said "I really don't even notice it anymore and I don't think twice when I head to the store and take my eco-bags. I actually have a collection from all the stores where I shop! They are sturdy and much more convenient for me than those loud plastic bags."

Call to Action: What can we do individually to make a difference?

Each of us makes choices everyday. To help reduce the environmental impact of plastic bags, take eco-bags with you everytime you go shopping. Reuse those eco-bags in your home, in your car, and find other creative ways to use your bags. Bringing home groceries in eco-bags is so much cleaner because you just unload, fold them up, and pack them away in your pantry or back in your car!

So this holiday season, while you're swiping your plastic, make sure you're saying NO to Plastic Bags!

Chad Ochocinco's Ink Not Mink PSA

2010-12-14T09:40:00.000-08:00

Ochocinco's setting records on the Football field as one of the Bengal's top Wide Receivers of all time, and now he's got a new strategy joining forces with Peta to condemn the Fur Industry's grossly cruel and inhumane methods. In a recent PSA, Ochocinco took off his shirt for an Ink, Not Mink ad which encourages his fans to:

"Be Comfortable in Your Own Skin, and Let Animals Keep Theirs!"

Watch Chad Ochocinco telling us his reasons for not wearing fur. This Holiday season, remember that your gift purchases, your fashion and style, and your dietary choices make a statement. What statement are you making?

Sign Peta's Pledge to be Fur-Free here!

Thank You! - ♥K

Getting Inked Vegan-style

2010-12-14T09:24:00.000-08:00

My fellow vegan amiga Hayley Marie Norman, contributing writer for ThisDishIsVeg, recently wrote an awesome article on Hollywood Tattoo artist, James Spooner.

If you like a little ink without added cruelty, I recommend you read this article: Tattoo artist in Hollywood allows vegans to get inked the animal friendly way.

Follow xoHayleyMarie and thisdishisveg on Twitter!

Oh, and Remember.... INK NOT MINK.

- ♥K

Weekly Call to Action: Pesticide Danger

2010-12-07T07:07:00.000-08:00

The food we love so much looks Very Delicious on our plates at our favorite fancy restaurant or served up at our own dinner tables. But looks will be deceiving if our government allows irresponsible farmers to spray cancer causing chemicals on our fruits and vegetables, polluting not only the fruit flesh we will be consuming, but also the water supply, runoff into soil, and the air we breathe. This should be considered criminal.

Please take a moment to urge California Governor-Elect Jerry Brown to reverse Governor Schwarzenegger's last minute decision to allow Methyl Iodide to be sprayed on Strawberry fields as a pesticide.

Petitions by Change.orgStart a Petition »

What is Methyl Iodide? Methyl Iodide is a liquid chemical used as a pesticide and approved for use by the US EPA, which leaves me thinking, who is the EPA anyway and who is in their pockets? In a 2009 report, the California Department of Pesticide Regulation (DPR) concluded that Methyl Iodide fumigation "results in significant health risks for workers and the general population."
Several Nobel Laureates have spoken up against the approval of methyl iodide by the EPA, including Roald Hoffman, a Nobel Prize winning chemist at Cornell University.

According to an article on Nature.com, Tokyo-based Arysta Lifescience owns the patent on producing Methyl Iodide and had $1.3 BILLION in revenues in 2008.

CALL TO ACTION:
Make a difference in two ways! First, sign the above petition on Change.org or submit your own letter to Governpr-elect Jerry Brown. AND choose organic produce everytime you shop. In these next few months, more than ever, this is imperative! If California rejects the use of Methyle Iodide, the US EPA will consider to re-review the pesticide for approval earlier than their planned 2013 review date. The time is now! Please take action.

Thank you!
* Karinna *

Making an Impact

2010-12-06T23:31:00.000-08:00

One of my missions in this lifetime is to make a positive impact on the world one person at a time, and show by example that being responsible inhabitants of our earth means making conscious choices everyday!

In addition to living an Eco-Responsible lifestyle, I also choose to live the rest of my life as a Vegan. Vegan means: not consuming animal products or by-products of any kind (no eggs, dairy, honey, gelatin -or meat/flesh), not purchasing or wearing animal skins, fur, or wool, and making the effort to use only cosmetics and pharmaceuticals not tested on animals in laboratories.

Through my website: KarinnaZarate.com, Twitter, or my Facebook page, I receive mail/messages/comments from my readers and viewers thanking me for the inspiration, recipe ideas, or just the positive motivation. Recently, I received a touching email from a reader who told me they stumbled upon my site through friends on facebook and spent an hour reading through my various articles and blog posts. "I had never thought about going green," she said, "sure I recycle and reuse things; i don't buy paper plates and cups and I separate my trash. But I had never thought about going vegan and really changing my lifestyle. All of the phrases and thoughts on your blog really hit me." She went on to tell me how a mother of one of her son's friends has cancer. She said that from now on, she will be thinking about everything she does at home and how it may be affecting the future of her children and her husband. "Your philosophy really wowed me, and really got me thinking."

I am very grateful for my readers' messages, it brings a personal level to what I do and makes everything worth it!

If I inspire others to try the Vegan lifestyle even just a few days out of the month, I know that these small changes will (#1) help our earth and environment immensely, (#2) bring more peace to each individual and the earth as a whole, and (#3) increase an individual's longevity and add years of health to their lifespan.

Vegans are peaceful, loving, caring, compassionate advocates of health, longevity, and responsibility. Open your minds, open your tastebuds, listen to your heart.

After all, we are--in essence--borrowing the earth and it's resources from our children and future generations. If you think of it in this way, perhaps you will take more time considering the effects of your actions on the earth, animals, and the environment.

Peace and Blessings during the Holidays!

♥ Karinna

olsen Haus - Cruelty-Free Never Looked This Sexy!

2010-11-28T14:58:00.000-08:00

The Vegan Lifestyle does not stop at mealtime! Compassion is making its way into mainstream fashion, much to the dismay of the leather and fur fashion giants. I've recently discovered olsenHaus a green and eco-conscious fashion house that brings trendsetting style and a socially responsible philosophy together.

Hello Animal Prints, Goodbye Animal Skins! Now you too can say no to cruelty in style!

View their Lookbooks and seasonal collections here.

I look forward to wrapping my little vegan feet in olsenHaus boots this fall! I'll be making a statement and strutting my eco-loving style everywhere I go.

I Want You...

2010-11-20T11:48:00.000-08:00

Don't forget your delicious FRUITS, too!

♥ Karinna

♥ A Warm Welcome! ♥

2010-11-18T02:18:00.000-08:00

Welcome to Verdelicious.com from Karinna Zarate on Vimeo.

♥ Come visit me at http://www.verdelicious.com ♥

Berry-licious Smoothie

2010-11-13T15:25:00.000-08:00

Tantalize your taste buds and nourish your body from the inside out with this delicious raw, organic, vegan, gluten-free, soy-free, nutrient-dense Triple Berry smoothie.

Karinna's Berry-licious Smoothie Recipe

20 oz Organic Almond Milk

1/2 cup Garden of Life Raw Protein Powder

4 tablespoons Organic Sprouted Golden Flax

2 tablespoons Kal Nutritional Yeast Flakes

1/2 teaspoon Health Force Nutritionals Truly Vitamin C Powder

1.5 cups fresh or frozen Blueberries, Raspberries, Blackberries

4 tablespoon Organic Blue Agave Nectar

Place all ingredients in a blender on medium-high setting and blend until smooth, adding agave nectar to taste. (Makes 2 large servings)

This smoothie is great for fighting colds for its antioxidants, vitamin c, and other immune boosting nutrients. It is also a great meal-replacement for lunchtime or between meals. This is not a low-calorie smoothie but it is nutrient-dense and vegan so you don't have to worry about saturated fats, low-density-lipoproteins (bad cholesterol), or refined sugars.

Ingredient facts:

Almond Milk is low-calorie, approximately 35 calories per 8 ounces in the unsweetened version and 60 calories per 8 ounces if lightly sweetened which makes it a perfect alternative to soymilk. It is appropriate for smoothies since you will be adding so many other nutrients, you want the liquid base to be as low-calorie as possible. (Try Pacific Foods, or Silk)
Garden of Life Raw Protein is an excellent protein powder from raw organic sprouts. It contains 18 grams of protein per scoop (and the recipe above calls for double that amount). The organic sprouted proteins include brown rice protein, amaranth sprout, quinoa sprout, millet sprout, buckwheat sprout, garbanzo bean sprout, kidney bean sprout, lentil sprout, adzuki bean sprout, flax seed sprout, sunflower seed sprout, pumpkin seed sprout, chia seed sprout, and sesame seed sprout. Garden of Life Raw Protein also contains live probiotics and enzymes, bioactive glycoproteins and lipoproteins, amino acids, and the fat-soluble vitamins A, D, E, K.
Organic Sprouted Flaxmeal provides essential Omega 3 Fatty Acids and dietary fiber and lignans which help maintain a healthy digestive system, maintain healthy levels of cholesterol and sugar, protect against heart disease and help regulate metabolism.
Nutritional yeast is one of the only plant-based sources of Vitamin B-12 and is essential for cellular metabolism and healthy circulation. It is water-soluble and is not stored in fat, so unused B-12 is excreted by the body. B-12, or cobalamin, is "essential," therefore must be consumed daily. Vitamin B-12 is also essential for proper neurologic function. It is hard to find, but i've found that KAL is a great brand and can be purchased at your local health food store.
Health Force Nutritionals Truly Vitamin C is a great addition to your smoothie. Most Vitamin C supplements contain synthetic forms of Vitamin C like Calcium Ascorbate or Ascorbic Acid. Health Force Nutritionals uses pure Acerola Cherry which is highly absorbable and does not create high acid levels in the body or put a negative strain on the liver or kidneys upon excretion.

Enjoy a healthy super meal in a glass for your longevity and immunity!

The Incredible Inedible Egg

2010-11-10T14:52:00.000-08:00

The Truth Behind the Egg Recalls

Thousands of hens crammed into battery cages

Just months after a huge recall of eggs originating from an unsanitary factory farm in Iowa, Salmonella has been detected at an industrialized factory farm in Ohio sparking yet another massive egg recall. These huge entities are not farmers who care about their consumers, they are simply mass-producing corporations whose only goal is to maximize profits. Sadly, they are exploiting sentient creatures for their ova--their reproductive cells. The lack of concern for LIFE is appalling.

Mark Middleton, founder of AnimalVisuals.org, has created this 3-D interactive view of what life is like for the hens stuffed in battery cages. But the suffering, pain, and mutilation cannot be conveyed through your computer screen. Take a minute to click below, read the captions and imagine life tortured and crammed into battery cages then read on for information on Salmonella and the dangers you risk every time you choose to eat eggs.

What is Salmonella?

Salmonella is the genus for many different species (aka strains) of salmonelloses bacteria; they are gram-negative, rod-shaped, and flagellated bacilli. If you were able to zoom in on these bacteria, you would see the rod shape and the flagella make them motile and able to maneuver through intestinal mucosa and membranes, and the gram-negativity produces endotoxins. What does this mean pathophysiologically? Salmonella is easy to contract and cause damage. In particular, S. typhi, S. enteriditis, and S. cholerae-suis are the most damaging strains.

Salmonella is transmitted through the FECES of animals. Yes, if you or anyone you know contracts Salmonella, it originated from the fecal matter of some animal and traveled either by water supply, unwashed worker's hands, or unsanitary conditions at the facility or in the kitchen.

What are the symptoms of Salmonella poisoning?

There are a couple of thousand Salmonella strains out there, a dozen of which cause severe illness in humans. Most of these illnesses are classified as Gastroenteritis, and in developing countries, Typhoid fever is more common.
Incubation Period: several hours to 2 days.

Symptoms:

Nausea

Vomiting

Severe Abdominal Cramps
Fever

Headache

Chills

Muscle Pain

Blood in the Stool

SEXY!?

No. Eating eggs is disgusting! Eggs are slimy, disease-infested reproductive cells of a chicken, mass produced for our consumption. In our society, we've become nutritionally lazy. Protein, vitamins, and other nutrients can be and should be derived from natural plant sources which come from the earth. Our bodies naturally produce many of the nutrients we look for in animal flesh and by-products. Egg consumption has been linked to many long-term health disorders which most people do not realize until it is to late: such as diabetes, high blood pressure, high cholesterol, heart disease, and atherosclerosis. At this moment, however, the major concern is our immediate safety and the risk of contracting a horrible strain of bacteria that causes extreme discomfort and even death.

What can you do to avoid contracting this deadly disease?

There is only ONE solution to avoiding this disease and also sends a message to factory farmers that their lack of concern for human as well as farm animal life will not be tolerated: Stop Buying Eggs!

Egg Alternatives:

Tofu (e.g. tofu scramble)

Applesauce (baking)

Bananas (baking)

Ener-G Egg Replacer

Bob's Red Mill All Natural Egg Replacer

Ground Flaxseed

"But Salmonella has been found in vegetables."

Sure, Salmonella and E.Coli has contaminated our water supply and found its way into Spinach farms and other vegetable crops, so it is up to us--the mighty consumer--to speak out against careless farmers and corporations. By making a conscious effort to be informed and not support companies like Tyson, Butterball, Farmer John, and others who historically have allowed unsanitary and inhumane conditions, we take a stand to ensure our health and well-being.

Looking toward a healthy future and increased longevity

Can you imagine four years of your life without the use of eggs? Four years ago, I had no idea what I would do without meat, eggs, milk, and other animal products. I was uneducated on the subject (or just indifferent) and eating eggs for breakfast, using eggs in baked goods, and consuming other products processed with eggs was tradition for me -- it's bred into our culture. One evening after watching "I am an Animal" the story of Ingrid Newkirk, I decided that I would never consume animal products again. Simple as that, I walked to my freezer and refrigerator and threw out all meat, eggs, milk, dressings, cereals, condiments and anything else with animal products. I went Vegan "cold turkey."

I strive to inspire all of my readers to question everything and be informed. Take nothing for granted, including your health, the safety of the water you're drinking, or the food you are being served. However eye-catching a package of food is, however great the photographer was who captured a steamy delicious picture, or however enticing the words they use to market it are, you must be inquisitive and not be gullible.

I'll leave you with this thought: The current state of our food industry (i.e. agriculture, food production, market, trade, regulations) is tearing down our earth's resources--to the point of making even plant-based foods unsanitary--in order to produce animal products. Kill the natural, to produce the unnatural. It doesn't make sense does it?

Thank you and please leave me your questions and comments below.
Find me on Facebook.com/KarinnaZ or Facebook.com/Verdelicious (click "like!")
Be Well!

-Karinna Z

Happy Meal Ban in San Fran is Veto-Proof!

2010-11-03T09:38:00.000-07:00

Parents, Listen Up!
If you feed your children a Happy Meal, they are consuming over 1/3 of their daily recommended caloric intake and nearly 50% of recommended daily fat, sodium, and carbohydrate intake in just one meal. The saturated fat in a Happy Meal, if consumed more than once a week is enough to cause heart disease. Happy Meals lure kids with the colorful plastic toys, and the greasy, extra salty flavors. Not only are fast food meals high in fat, sodium, and low in vitamins and fresh vegetables or fruits, they are also loaded with preservatives that cannot be good for our bodies. New York Photographer Sally Davies documentation of a Happy Meal resisting decomposition brought media attention to this matter.

Setting a new trend, the San Francisco Board of Supervisors passed an ordinance today to require meals with toys to meet specific nutritional criteria. Mayor Gavin Newsome promised to overturn such legislation, but fortunately the 8-3 vote is veto proof. Now let's just hope more cities in California and around the country follow in this example to help combat childhood obesity and promote healthy eating habits in children.

A Low-Fat Vegan Diet Can Help Reverse Diabetes

2010-10-25T13:26:00.000-07:00

A Low-Fat Vegan Diet Can Help Reverse Diabetes

" Significant benefits for diabetes prevention and management have been observed with vegetarian and especially vegan diets. Research to date has demonstrated that a low-fat, plant-based nutritional approach improves control of weight, glycemia, and cardiovascular risk. These studies have also shown that carefully planned vegan diets can be more nutritious than diets based on more conventional diet guidelines, with an acceptability that is comparable with that of other therapeutic regimens. Vegetarian and vegan diets present potential advantages in managing type 2 diabetes that merit the attention of individuals with diabetes and their caregivers. " ND Barnard MD Usefulness of vegetarian and vegan diets for treating type 2 diabetes

Four years ago, I became vegan overnight after watching a documentary on factory farms and the way animals are unnecessarily tortured and mutilated. Since then, I started this blog and began contributing to various magazines and online publications as an outspoken advocate of the Vegan and Green communities. Every once in a while, something happens that incites conversation on the topic of going vegan--a beef recall, a salmonella outbreak, tainted water supply, or a new startling statistic. Recently something happened closer to home. A very close family member of mine was diagnosed with diabetes and I began to take a closer look at the alternatives to traditional diabetes drugs. Although the answer was clear to me--go vegan--I found that many doctors now agree that a low-fat vegan diet can reverse the symptoms if well-planned and monitored.

Prior to Dr. Neal D. Barnard's groundbreaking study on the effects of a low-fat vegan diet in patients with diabetes, most physicians believed diabetes had no cure or treatment with the exception of drugs. The truth is, a carefully planned low-fat unrefined vegan diet helps patients with diabetes shed excess weight, and helps to lower blood sugar and cholesterol levels. The Physicians Committee for Responsible Medicine reports that patients in the study responded positively and found unexpected benefits like improved asthma conditions and mental outlook as a result of losing weight and being self-sufficient without needing drugs. The American Diabetes Association low fat non-vegan diet study patients continued to need the diabetes medications, lost less weight, and had a lower reduction of protein loss in the urine than the vegan diet patients.

According to the Centers for Disease Control, in 2007, 23.5 million or 10.8% of individuals age 20 or older had diabetes and 12.2 million or 23.1% of individuals over 60 had diabetes in the United States. The statistics are shocking. Direct medical costs of this disease are estimated at $117 Billion dollars per annum and indirect costs (loss of work, disability) are estimated at $58 Billion per annum reaching a total of $174 Billion dollars in Diabetes related costs each year. The likelihood is high that someone you know currently has the disease or is starting to show symptoms.

Estimated prevalence of diagnosed and undiagnosed diabetes in people aged 20 years or older, by age group, United States, 2007

People who switch to a vegan diet find that food costs are significantly lowered compared to a diet consisting of meat and animal products. Whole grains, vegetables, fruits, legumes are less expensive than beef, pork, chicken, or seafood. Although in some cases vegan food seems to cost more for the fast food consumers and those who purchased predominantly processed foods. However, the savings in medical costs for patients with diabetes far outweigh the slightly higher cost of some "specialty" foods.

The American Diabetes Association now also acknowledges that a low-fat vegan diet is more effective than their recommended ADA nutritional guidelines based on the study results:

"Eating right and exercising are the best ways for patients with type 2 diabetes to begin to treat their disease. This study shows that a low-fat vegan diet and a diet based on ADA nutrition recommendations can help people with type 2 diabetes control their blood glucose levels and lower their chances for heart and blood vessel problems. These improvements were greater with the low-fat vegan diet." -American Diabetes Association

For diabetes reversal or prevention, switching to a low-fat vegan diet is proven to be more effective with longer lasting effects than previously thought. There are many reasons to eat healthier and smarter. *Please be well-informed before making any changes to your diet and consult a physician for careful monitoring of medications and sugar levels.*

"The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined." Dr Neal D Barnard

Weekly WOW: Words of Wisdom 10.06.10

2010-10-06T11:19:00.000-07:00

Namaste!

Denny's Goes Vegan!

2010-09-28T14:38:00.000-07:00

Strategic Marketing, Sales, and Nutrition joined forces in the Denny's Corporate offices recently when they teamed up with Amy's (you know that amazing brand of frozen veg food you can find at a grocery store near you) to offer a Veggie burger that's VEGAN!

Yes! Denny's now offers a Vegan option. 24 hour dining will never be the same.
Denny's Veggie Burger:

Amy's^® Veggie Burger made from fresh organic grains and vegetables with protein-rich soy. Topped with melted Pepper Jack cheese, fresh spinach, tomato and grilled mushroom on a wheat bun. Served with a side of balsamic vinaigrette.
15 grams of fat or less when you select green beans or seasonal fruit in place of French fries.
**Disclaimer: 86 THE CHEESE PLEASE

Thank you Denny's. Now us Vegans can enjoy some comfort food any time of the day with our meat eating friends.

Verdelicious!

Savvy Vegan Entertaining!

2010-09-17T10:30:00.000-07:00

Vegan Entertaining for our Non-Veg friends
is a great way to expose their tastebuds to new adventures and culinary delights!

Every season is party-planning season, but Fall is my favorite time of year during which more warmth and laughter seem to fill a party. I love the smells of the season: the pumpkin spice, the apple cider, the wood burning in the fireplace, the fruits of the harvest. The enjoyment of food and drink begins with the aromas, so make sure your dishes are aromatically enticing and never introduce friends to low fat Vegan dishes. These tend to be flavorless and unsatisfying.

Whether you're planning a large scale event or an intimate gathering at home with friends, Vegan entertaining should be fun and exciting.
Plan ahead and call up your friends or send an online invitation! Give your party a theme! Throw a Champagne party with Vegan finger foods and hors de'houevres. Challenge friends to bring their own Vegan appetizer or bottle of Organic or Bio Dynamic Sparkling wine!

Karinna at Z Lounge for Champagne Girls Night

There are many ways to help our friends try Vegan foods and Entertaining can be fun if you are Veg-savvy! Especially when they are willing to try new things and offer to bring Vegan dishes for the occasion like my friend Ginger of Going Grape and the Wine Chixs who brought over a Vegan Pizza! *There is nothing we Vegans can't enjoy!*
Here are some photos from my latest intimate get together where i served Vegan Tempeh-Dill Stuffed Mushrooms, Vegan Spinach Artichoke Dip, and Crostini topped with Vegan Italian Sausage and Baby Heirloom Tomatoes.
I will post recipes soon!
Cheers!

My little Vegan Crostini with Vegan Italian Sausage, Baby Heirloom Tomatoes drizzled with Avocado Oil and garnished with Dill (or basil).

My Friends Kim and Megan sharing my Chaise Lounge with a glass of bubbly

Vegan Pizza with Roasted Garlic, Soy Cheez and Mushrooms
and my Tempeh Dill Stuffed Mushrooms

Special Thanks to all my friends who tried my Vegan Dishes and shared some Strawberries and Champagne with me last night!

For more information on Ginger Baker-Giordano and her extensive knowledge on the California Wine Country, look for her articles in Vine Times Magazine or visit her website!

All Opportunities are Not Equal

2010-08-31T11:05:00.001-07:00

This is a warning call to society and mostly to all the girls out there with a mission, with a goal, with a dream and passion to attain it.

My mission and dream begins with my childhood, growing up in a loving, caring, affluent family with parents who never drank, never smoked, and instilled in me the highest of morals. I was taught to care for others, to respect my elders, and to always choose the high road without ever lowering myself to fight for a cause. I developed a fondness for the planet and all living creatures, a rebellious spirit, and a desire to uncover truths hidden by greed. In my day to day choices now, I use those values to evaluate the opportunities I create and the ones presented to me.

I've been able to see through the perverse nature of some troubled individuals trying to manipulate and control young women and use their beauty for their benefit. Unfortunately, some young girls fall for these schemes and are swiftly taken under a whirlwind sad and viscious cycle which will deplete their spirit and exploit their physical beauty. Then guess what happens to their "message?" It's ruined. Tainted. Under no circumstances should women lower their morals for a buck.

It is time for society to WAKE UP and see what this is doing to our children and our future. Why is it that men can be so quick to exploit women and yet if their daughters were caught doing the same, they would disapprove? It is because there is a double standard in American Society.

So, all opportunities are not created equal and this is why I turn things down regularly. Guess what? Sex sells, but I'm not trying to sell sex. I'm trying to help the planet, help increase your longevity, improve the level of compassion in the world, and this global message I have is not going to be effective if I allow one society to exploit my appearance.

On to the NEXT...

Urban Vegan

2010-07-29T12:23:00.000-07:00

In a recent article in the Huffington Post, author Victoria Moran writes about her transformation from MidWestern omnivore to animal activist turned vegan and all her experiences in between. I recommend this to any of you curious about the reasons why us vegans change our diets and lifestyles in the name of animal rights, compassion, and global responsibility.

Peace!
-♥K

Loco for Vita Coco

2010-07-16T10:50:00.000-07:00

My NEW Favorite Summertime Drink!

At last month's Summer Fancy Food Show in New York City, I was introduced to Vita Coco. It is the most delicious, refreshing, light, and nutritious way to hydrate!

I am going on 2 years without purchasing or using sugar, so i prefer drinks with no added sweeteners. You would never believe Vita Coco is not sweetened! It is all natural! It's light as water with just the most natural sweetness ever!

Everytime I leave a tradeshow like the NASFT Fancy Food Show, I wonder "when and where will i ever be able to taste that product again?" Well, in this case, you can get Vita Coco almost anywhere! Last night, while shopping for Organic products at Wal Mart, I found Vita Coco there!
My absolute FAVORITE Flavor: Pineapple! Totally amazing and so perfect for the Beach or Pool parties!
Ingredients: Natural Coconut Water, Pineapple and Coconut Purees, Vitamin C.
More electrolytes than leading sports drinks, 15 times the potassium (more than 2 bananas) which helps with recovery and hydration, 100% natural. Try it and let me know what you think!
♥ K

One Meal at a Time

2010-07-15T16:37:00.000-07:00

Our food industry has changed more drastically in the last 60 years than ever before in the history of human kind. That change has been brought on by industrialization and the effect of population growth on supply and demand. Food companies have become empires, farms have become factories, and farmers have been replaced with machines.

Animals are no longer seen as animals, they are referred to as "livestock," "cattle," "poultry," or "pork," and they are "grown" not raised. Huge factory farms are now the breeding ground for mutated disease-causing organisms which multiply rapidly among animals crammed so tight and knee deep in their own filth, feces, pus, and urine that the run off from these factory farms contaminates neighboring farms growing spinach, leafy greens, and other nutritious vegetables.

When we go to our grocery stores, we no longer look for in-season tomatoes. The tomatoes are always bright red, perfectly shaped, and shiny. When we need a quick meal, we no longer shop for wholesome ingredients to cook--we drive through the closest fast food establisment where we can feed a whole family for $10.00!

Salmonella outbreaks, E. Coli deaths, an increase in obesity, heart disease, digestive problems, allergies, immunities to antibiotics, diabetes and a myriad other health issues can be directly linked to our current Food Industry.

But where does your food come from? The transportation of food from thousands of miles away not only congests our highways, but also contributes to the amount of smog and pollution in the environment.

There are ways you can help change this epidemic. You can start by making informed decisions at every meal! You can start getting healthy and making a change ONE MEAL AT A TIME. Don't feed your children food that will cause them to have health issues in the future. Cheap food is not really inexpensive on a social, health, and environmental level.

Buy in-season produce

Shop at Farmer's Markets

Choose Organic produce

Buy free-range

Buy from socially responsible companies that treat their workers, animals, and the earth with respect.

Buy Local

Plant a garden in your own backyard, you will be proud to serve your guests and family food that you grew yourself!

And try a Vegan meal a few times a week!!!

Be well and always QUESTION, READ LABELS, AND ASK "WHERE DID MY FOOD COME FROM?"

What's So Special About Specialty Foods?

2010-06-22T09:53:00.000-07:00

Everyday we make choices which will impact our health by choosing to consume highly processed, preserved foods or authentic, high-quality specialty foods. Only products which are innovative, minimally processed and packaged, and use the highest quality ingredients fall into the category of specialty foods.

Since 1955, the National Association for the Specialty Food Trade has been showcasing these products at their Fancy Food Shows twice a year. This month, I will be attending the NASFT 56th Summer Fancy Food Show in New York City. There will be thousands of food companies representing their various specialty foods and beverages. I can't wait to see all the new Vegan foods!

I'll post video and photos during the trip on my social media accounts: Facebook ; Twitter ; Flickr

Visit SpecialtyFood for more information on the 2010 NASFT Summer Fancy Food Show!

2010-06-21T23:12:00.001-07:00

Visit Verdelicious.com for all the latest news in the Vegan world!! Looking forward to featuring my vegan amiga Hayley Marie Norman showing us new Vegan spots!

2010-06-21T22:23:00.001-07:00

Visit my website and social media sites! http://www.KarinnasDish.com http://www.facebook.com/Karinnaz http:h/www.twitter.com/Karinnaz, http://Karinnaz.yelp.com

Thank You, Alec Baldwin

2010-06-07T11:53:00.000-07:00

In a recent contribution to the Huffington Post, Alec Baldwin describes the type of Governor that New York needs. He addresses many issues including budget deficits, environmental concerns, and the need for divorce and child custody reform. In his final statement he addresses one of the most horrific discoveries of the year on the Conklin Dairy Farm in Ohio. He states:

"On another, certainly more important note, did you see the video posted here regarding the Conklin Farm animal abuse story in Ohio? Let me assure you, someone risked their health and maybe their life to record that video. When you see this, you will never again doubt the necessity for and courage of the animal rights movement."

Animal rights and environmental supporters thank Alec Baldwin and other high profile celebrities for speaking out against animal abuse and for their courageous quest for a cruelty-free society.

Speak out, Question the Norm, and Live with Kindness!
Peace.

¡Viva México! Felíz Cinco de Mayo!

2010-05-05T01:16:00.000-07:00

It's that time of year again! Time to celebrate and throw a fiesta! Everyone knows Cinco de Mayo is a big party day full of family, friends, Carne Asada, Salsa, Guacamole, Margaritas and Cerveza!

It's also a very significant day in Mexican history commemorating the day the small Mexican Militia under President Benito Juarez defeated Napoleon III's French army double its size in the town of Puebla in 1862. They fought an intelligent battle by using techniques that managed to outsmart the invading army. México's Independence Day falls in September, but Cinco de Mayo is a special day we celebrate here in the United States to honor our neighbors to the South. Although we were in the middle of our own Civil War here in the U.S. in 1862, General Phil Sheridan sent Union forces straight to the Texas/Mexico border to boost the Mexican Army and ensure the French were defeated! Cinco de Mayo is a day to celebrate the unity between my two countries.

México has shown gratitude on many occasions, sending troops to help fight along with the U.S. at Pearl Harbor and even offering support during the Gulf War and during Terrorist attacks.

Celebrate on this fun and special day! Celebrate Freedom, Liberty, and Unity!

Make your own Karinna's Margarita!

4 oz. Tequila

3 oz. Juice of Lime

3 oz. Grand Marnier

1/2 oz. Blue Agave Nectar

Rimming Salt, Lime wedge for garnish

Pour all ingredients into a shaker cup, add ice, cover and shake.

Rim the glass with salt, serve cold in a large margarita glass and garnish with lime wedge.

Variation: If you're really bar-savvy, try muddling some strawberries or cucumber into the bottom of the glass and shake up with the rest of the ingredients!

¡Disfruta!

Dreamy Creamy Delicious Asparagus

2010-04-02T07:37:00.000-07:00

There is something so magically sensual about Asparagus--those gorgeously green stalks that are in season right now!

Uncooked, fresh Asparagus stand tough and firm; yet, when cooked, these tender stalks become creamy and luscious satisfying the senses with their beautiful green color, succulent nutty flavor, buttery aroma, and intricate fleshy texture. A nutritious source of fiber and vegetable protein, Asparagus are also low in calories and carbohydrates (low sugar content), low in cholesterol, sodium, and fat. Loaded with Vitamins, Minerals, healthy Fatty Acids, and phytonutrients, Asparagus are considered excellent choices for reaching optimal health and wellness.

Vegetables which are high in Folic Acid are essential for women at child-bearing age because Folate reduces the risk of birth defects especially defects in fetal brain development within the first few weeks of conception. Folate is also essential for proper cardiovascular function. High levels of carotene and Vitamin C make Asparagus an effective anti-carcinogen. Asparagus (and many other vegetables) are immunogenic, anti-carcinogenic, help eliminate toxins through the liver, and help improve Prostate health. Yes, Gentlemen, these vegetables will help prevent Prostate Cancer!

Asparagus are a natural diuretic and help regulate water retention. Green foods that contain inulin also benefit our digestive system by promoting good bacteria in the intestinal tract.

Preparation: Purchase from your farmer's market or grocery store and try to use them within a few days. Store in the refrigerator with ends wrapped in damp paper towel and not exposed to light. When ready to prepare, rinse them well and snap off the fibrous ends before cooking. My dad always told me to save these for making a vegetable soup or broth.

Recipe ideas:

1. Asian

Sauté in canola oil and Earth Balance Vegan butter with some minced garlic. Cook covered for 7-10 minutes, stirring occasionally. Uncover and add tamari or soy sauce and allow to brown for a few more minutes. Serve these with brown rice or asian noodles and stir fry veggies with Tofu or Seitan.

2. Italian

Add steamed Asparagus to pasta dishes like spaghetti or fettucine with marinara sauce. Experiment with herbs like Rosemary, Thyme, or Basil.

Make your own Pizzas using Asparagus as a topping.

3. Salads

Make a tempeh (tuna-style) salad using Vegenaise instead of Mayo. Add all the veggies you love, chop up some sauteéd Asparagus and mix it up with pasta or potatoes. The possibilities are endless.

Make a fresh Spring Mix and Spinach salad with cooked Asparagus on top. Add Chickpeas for extra protein, olives, red cabbage, carrots, and your favorite dressing.

4. Dips

Make a Spinach & Asparagus dip instead of Spinach Artichoke!

I use the recipe from the amazing Veganomicon ultimate Vegan Cookbook.

There are so many other ways to enjoy Asparagus. Get creative and have an adventure in the kitchen, it's fun and nutritious!

Buen Provecho!

Real Men take on Veganism!

2010-04-01T08:05:00.000-07:00

VEGAN ( ˈvē-gən ) = a vegetarian who consumes only plant foods, and avoids all animal products or by-products and leather, wool, fur.

Just read an interesting article in the Boston Globe! Last week, Globe correspondent Kathleen Pierce wrote about a growing trend in lifestyle changes among men looking to shed pounds and improve their overall wellness in Men leave their own mark on veganism. These men come from all walks of life; some overweight or obese, some athletes, and some environmentalist animal lovers-- but all looking to live longer, healthier lives!

Movers and Shakers among "Hegans" include Tobey Macquire, Thom Yorke of Radiohead, Moby, firefighter Rip Esselstyn, Tony Gonzalez, Alec Baldwin, Paul McCartney and of course Abraham Lincoln, Albert Einstein, Sir Isaac Newton, Leonardo DaVinci, Buddha, Jesus, Thomas Edison were vegetarians! Go Veg!

Interesting Reads:
The Engine 2 Diet -- by Rip Esselstyn
Tony Gonzalez - Veganism in the NFL
Moby - on being Vegan
Thom Yorke - Radiohead

♥ Sweet and Vegan ♥

2010-03-28T16:18:00.000-07:00

I had the pleasure of working with Hayley Marie Norman last week! She's such a genuine sweetheart and guess what?!? She's Vegan and passionate about it!!! Check out her blog Hips Lips and Fingertips and follow her on Twitter! You'll recognize her adorable smile from Deal Or No Deal. She's this year's Lady Hennessy and she's in the new movie Our Family Wedding with Forest Whitaker, Carlos Mencia, and America Ferrera!

Discover Quinoa!

2010-03-24T14:49:00.000-07:00

QUINOA, pronounced Keen-Wah, is a wonder grain used by the ancient Incas.

Quinoa remains a staple in South American cuisine because of it's high protein content. It contains more protein than most other grains, and the great news is: It's super easy to prepare!

Quinoa is appropriate for starter-Vegans because it contains all essential amino acids which our bodies use as building blocks for muscles and highly complex processes throughout our bodies.

Using Quinoa in dishes is so easy because you can just rinse it and throw it in the rice cooker and let it cook. It cooks super fast, so if you ever have last minute guests arrive, you will look like a chef when you bring out an awesome stir fry dish using quinoa in 15-20 minutes! ♥ (Ask my dinner guest last week: this Vegan cooks dinner FAST!--Before my guests even finish a conversation with me; dinner is hot and ready!) ♥

Key Words I use when describing Quinoa: VERSATILE, PROTEIN-PACKED, NUTRITIOUS, FUN TO EAT! Below are some recipe ideas.

HOW TO COOK: Rinse First!
1. Rice Cooker: treat Quinoa like rice!! EASY! 2 parts Water, 1 part Quinoa and Cook.
2. Stove Top: 1:2 Quinoa to Water, bring to boil. Reduce heat, simmer, and cover for 10 - 15 minutes. When cooked, you will see the germ ring pop on the grain.

ASIAN:
1. Quinoa goes great in stir-fry dishes! Just chop up some Veggies, sauté with Earth Balance Vegan Butter or Canola Oil; add Mushrooms like Shiitakes; bean sprouts; Tamari Soy Sauce. Serve over Quinoa.
2. Fried-Quinoa: Fry the cooked Quinoa with Earth Balance Vegan Butter, add Tamari, S & P and cook until golden and yummy. Add finely minced veggies and/or Tofu and serve as a side dish!

LATIN:
Use Quinoa instead of Rice in your favorite dishes!
1. Spanish Quinoa
2. Paella con Quinoa

3. Veggie Albondigas soup made using Quinoa

ITALIAN:
Use Quinoa instead of Pasta:
1. Veggie Meatballs with Marinara sauce over Quinoa Pilaf
2. Portabello & Zucchini Quinoa Cakes

BURGERS:
Add Quinoa to your Brown Rice from-scratch Veggie Burgers for some extra protein!

DESSERTS:
Cook Quinoa until almost fully cooked, then remove from the rice cooker and add to breads, cakes, cupcakes, cookies, pancakes, or muffins before baking!

Yummy...enjoy! ♥♥♥ -K

Finding Peace

2010-02-26T09:15:00.001-08:00

Life unfolds with unexpected twists, surprises, victories and failures. Throughout my adventures, I've found renewed inspiration and strength from ancient wisdom.
Not religious figures, not religious texts. But truly spiritual wisdom which flowed through clear, unaffected minds. Minds not preoccupied with the material world and gaining power, not trying to get attention or fame, not trying to rule others or obtain monetary gain. I have transcended the need for religion to guide my mind through materialistic greed.
In Buddha's wisdom I've found myself able to let go of conventional power struggles and control dramas which individuals use in order to control the flow of energy in interpersonal relationships. Buddha's wisdom has helped me feel closer to nirvana; to ultimate peace within. Here is a collection of Buddhist quotes & thoughts which have helped me overcome obstacles and self-doubt. I see all human beings as beautiful individuals each on their own plane and level of spiritual development. Clear your mind and allow these empowering quotes to inspire you! Peace always!

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

“All that we are is the result of what we have thought. The mind is everything. What we think we become."

“Peace comes from within. Do not seek it without.”

“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”

“You will not be punished for your anger, you will be punished by your anger.”

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

“Three things cannot be long hidden: the sun, the moon, and the truth.”

“Those who are free of resentful thoughts surely find peace.”

"To understand everything is to forgive everything”

"The only real failure in life is not to be true to the best one knows.”

“You cannot travel the path until you have become the path itself”

“An idea that is developed and put into action is more important than an idea that exists only as an idea.”

“When you realize how perfect everything is you will tilt your head back and laugh at the sky”

“However many holy words you read,However many you speak,What good will they do you If you do not act on upon them?”

“A jug fills drop by drop.”

“The tongue like a sharp knife... Kills without drawing blood.”

“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.”

“Even death is not to be feared by one who has lived wisely.”

“A dog is not considered a good dog because he is a good barker. A man is not considered a good man because he is a good talker.”

“There is nothing more dreadful than the habit of doubt. Doubt separates people. It is a poison that disintegrates friendships and breaks up pleasant relations. It is a thorn that irritates and hurts; it is a sword that kills.”

“The way is not in the sky. The way is in the heart.”

“Have compassion for all beings, rich and poor alike; each has their suffering. Some suffer too much, others too little.”

“Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.”

“The whole secret of existence is to have no fear. Never fear what will become of you, depend on no one. Only the moment you reject all help are you freed.”

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

“Your work is to discover your work and then with all your heart to give yourself to it.”

“Work out your own salvation. Do not depend on others.”

“Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.”

“Better than a thousand hollow words, is one word that brings peace.”

“To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear.”

“Hatred does not cease through hatred at any time. Hatred ceases through love. This is an unalterable law.”

“Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill.”

Peace. Joy. Happiness. Wisdom.
♥K

Be my Eco-Savvy Valentine in 2010!

2010-02-01T10:44:00.000-08:00

It started shortly after New Year's--the transformation of our shops, grocery stores, malls, and superstores from Wintery White to Valentine's Day Red! The day to shower affection on our loved ones and friends is fast approaching. Love is in the air! This Valentine's Day, there is a way for all of us to show a little kindness and show our children that we can be a part of something bigger. Kids love to feel important and allowing them to help others is one way to boost their self-confidence.

Each year, millions of parents sift through hundreds of lovely red and pink boxes of Valentine's Day cards at their local superstores for their children to pass out to their classmates and friends. This year, make a more socially responsible choice! Save the Children is offering a set of Valentine's Day cards designed by kids. Your donation will directly help impoverished children in the United States and support Save the Children's efforts to provide programs focused on early childhood education, literacy, physical activity, and nutrition!

http://www.savethechildren.org/get-involved/valentines-day-2010/

Los Angeles Go Green Expo

2010-01-31T20:36:00.001-08:00

Karinna at the Los Angeles Convention Center for the Go Green Expo January 24th, 2010

**Go Green!** It's the statement of the millenium, born with Gen X, and leaping to the next level with Gen Y. Last weekend, I attended the Go Green Expo at the Los Angeles Convention Center--the first convention center in the U.S. to be awarded LEED Green Building Certification for existing buildings by the USGBC. The South Hall was filled with businesses dedicated to social, global, and environmental responsibility displaying their products and services. From eco-bags, to eco-bottles, to eco-friendly food and drink, to candles that melt down to lotion, to vegan cooking classes, and that was only in the first aisle! There were sections dedicated to Pets, Solar Panels, Clothing, Automobiles, and Wind power. I even had the pleasure of seeing Mariel Hemingway speak to us about the connection between Self and environment and all of her experiences finding her true mission in life. It was a memorable experience for a "green-savvy" girl like me.

I enjoyed some Vegan Kabobs from One World Veggie West Covina and discovered an amazing Eco-Water Bottle with built in filter; then tasted some treats from Blue Hen Vietnamese in Eagle Rock and met the founder/creator of Vapur Water, David Czerwinski.

**************************************************

Of all the products I saw at the Go Green Expo, I have found my new Green-Eco Bags the most useful. I was fortunate to meet the owner and founder of Green-Eco Products, Nan Zinn. In my green-mission, one of my goals is to reach the average person and help them see how even small changes in our everyday lives can make a positive global impact if we all dedicate ourselves to eco-responsibility! By using products like Green-Eco bags in our everyday life, we are making a statement and eventually making a huge positive impact on our climate change crisis. Be a responsible citizen of the earth--it's easy, rewarding, and Eco-Stylish!

These eco-bags are made of a high quality fiber called Jute. Jute is second only to cotton in global consumption, usage, production, and availability! I have used my new bags several times and they are very durable and hold the heaviest grocieries. I would have used at least 5 plastic bags on this amount of groceries! Imagine if we all took this issue more seriously. In addition to durability, these Green-Eco Bags are naturally 100% biodegradable and recyclable, making them environmentally friendly. For more information on the bags, please visit http://www.green-ecoproducts.com/.

If you missed the West Coast Go Green Expo, the next stop is New York City in March! http://www.gogreenexpo.com/

Vive Verde! Live Green!

Delphine Eatery & Bar Opens Tonight!

2010-01-28T16:57:00.000-08:00

Innovative Dining Group's Newest Hollywood Hotspot debuts to the public tonight, January 28th, 2010! I was fortunate to have a sneak peak dinner last Monday with an exclusive tour of the restaurant and it's two lounges: Station Hollywood and The Living Room by Tom Cardenas, Vice President of IDG! Located within the luxurious W Hotel Hollywood, set to open tonight, Delphine is an elegant yet breezy and refreshing retreat sure to transport you to the French Riviera with it's Mediterranean cuisine and classy ambiance. Not your typical Brasserie--this is a world-class experience!

I recommend making reservations weeks in advance! Call (323) 798-1355

Please read my review below or at CitySearch, Yelp, or UrbanSpoon!

**I typically take my meat-lover friends out to dine with me so that we may get the full gourmet experience; and so my readers will see that although these talented Chefs take pride in "Veganizing" dishes for me, you can enjoy their meat or seafood traditional specialties as well!**

{Photo Courtesy: www.RestaurantDelphine.com}

Travel to the French Riviera...in the heart of Hollywood!

The brand new W Hollywood is home to the hottest new restaurant in Southern California: Delphine Eatery & Bar. It is reminiscent of a Brasserie in the South of France. Driving up on Hollywood Blvd, you can't miss the red W at the top of the Hotel. Valet and enter through the W Hotel, or you can enter the restaurant from Hollywood Blvd: you'll find a great bar on your left with frosted glass windows behind it and a host stand on your right staffed by gorgeous ladies smiling and happy to answer any questions you may have.

There are a few tables in the bar area which would be great for stopping in for breakfast or lunch or even a nice cocktail in the evening. Further ahead is the dining room at a slightly lower level. As you enter the dining room, you'll notice a wall size mirror on your left on which the specials of the day will be written!

Massive framed mirrors and huge canvas photographs of the French Riviera line the walls. The tables are spacious, booths are comfortable--every seat has a great view of the open floor plan.

There will be a Delphine patio outside as well! The flooring is quite unique, very chic, very French, light blue and bone white intricate design. The overall ambiance is very elegant and refined, yet relaxed and soothing!

Executive Chef Sascha Lyon (of NY's Michelin three-star Daniel, Balthazar and Pastis) has put together an amazing dinner menu and also serves Breakfast and Lunch. The restaurant opens at 6:30 a.m. and stays open late.

Proving once again that even Vegetarians and Vegans can fully enjoy gourmet restaurants, I ordered the Marinated Olives and Peppers, Rapini, Eggplant, and Tomato. The Rapini dish was absolutely delicious. Sweet peppers, spicy rapini, savory eggplant: taste buds were in heaven!
My date had the Caesar salad with Bacon for starters and said it was sensational!

We were able to order champagne and wines by the glass -- Delphine boasts a spectacular wine list!

My server, Nick (awesome), informed me that the chef would combine two menu items to suit my vegan palate: The Penne Puttanesca (w/ tomato olives and garlic) with the Mushroom Ravioli base (Butternut squash, hazelnuts and olive oil instead of the sage brown butter). The penne was cooked perfectly! Creaminess of the Butternut squash, crunchiness of the Hazelnuts and the meaty Mushrooms were a pleasing combination!
My friend ordered the Striped Bass Aigo Bouido (crispy layer, and tender meat, outstanding sauce). I will return again soon and try the Escalavida Pizza!! The grand opening will be on January 28th, I recommend calling ahead for reservations!!

The overall experience was exceptional! After dinner we walked over to the Living Room in the lobby of the W Hotel...stunning! Tall Ceilings, huge spiral staircase, gorgeous chandelier, couches and pillows make you feel like you are at home...a chic, fun lounge sure to be a big hit for star-studded Hollywood parties!

Congratulations Innovative Dining Group on another huge success!

"Zinn" Lives On!

2010-01-28T10:45:00.000-08:00

I'll never forget the feeling of awakening I felt as a 9th grader in High School the day I purchased my very first copy of A People's History of the United States, by Howard Zinn. Unable to put the book down, I read with amazement the words of a pioneer, a social activist, a paradigm breaker, a man who encouraged us to question authority! His People's History presented history through the eyes of those unspoken for, unheard, and forgotten.
The status quo among the general population had always been to read your history books and trust them as holding true facts. Howard Zinn inspired me to break from those "Intimately Oppressed," incite a "Kind of Revolution," and always speak out against those "Persons of Mean and Vile Condition."

Thank you, Howard Zinn, for having the COURAGE, PASSION, and INTEGRITY to shine a new light on so many political issues in the world: from racism, to poverty, to war, to moral injustice, to social responsibility!

Few individuals inspire me to ask "what would they do, think, or say" on a subject. Howard Zinn was one of those individuals to whom I often referred when reading college texts or watching reported news. What would Howard Zinn have said about this...?

Howard Zinn has passed away but his legacy of challenging the status quo will live on! We all have a limited time here to put our efforts to work, we must make each moment of our lives count!

2010 NASFT Winter Fancy Food Show San Francisco

2010-01-15T15:19:00.000-08:00

I am looking forward to being involved in the 35th Annual NASFT Winter Fancy Food Show January 17 - 19 2010. Twenty-four thousand people are expected to attend the event held at Moscone Center in San Francisco. This is the place to be for foodies, restaurateurs, food & beverage businesses, distributors, and buyers of Specialty Foods! There will be about 250,000 products on display and about 2,500 exhibitors.

Being the "Green-lover" that I am, I am most excited see all the new green, natural, organic, and sustainable food products that will hopefully soon be available to us in fine restaurants, supermarkets, health food stores, and other retail outlets.

Follow me on http://www.Twitter.com/KarinnaZ and http://www.Facebook.com/KarinnaZ where I will be posting updates and photos throughout the event!

The Luscious, Creamy, Exquisite AVOCADO!

2010-01-10T15:41:00.000-08:00

I'm in love with Avocados!

Perhaps it's the gorgeous green color of the meat; perhaps it's the smoothness hiding inside that rough outer shell; perhaps it's the mysterious way they can take on different flavors; or maybe it's just the versatility and all the nutrients Avocados deliver into my body. Whatever quality it is that has me most infatuated, it's got me dreaming up new and different ways to create taste bud adventures with Avocados!

Avocados are a great source of healthy fats, contain NO Cholesterol, and NO Sodium! Sure, they're high in calories--that means energy! When you Go Vegan, you need healthy fatty acids and calories. If you eat Cheese, Butter, or Sour Cream -- you're getting more calories and unneccessary fat with little vitamins and no phytonutrients. Try an Avocado spread instead!

Avocados are nutrient dense! Add Avos to your burgers, dips, spreads, salads, tacos, wraps, smoothies, or pasta dishes...the delicious possibilities are endless!

Verde y Delicioso!

Insights for a New Year and a New Decade!

2010-01-10T01:20:00.000-08:00

I'm driven! When I say DRIVEN, I mean: When I want something, I show it!
I go and I get it!

Time doesn't stop me, physical boundaries don't even stop me. I'm living proof that INTENTION and an unstoppable DESIRE to reach a goal create a powerful mind-over-matter state of existence.
Financial goals, Physical goals, Relationship goals--all possible if you sieze your power. Take the reigns today!

There are times in your life when you must evaluate EVERY relationship closely affecting your daily activities and decide which ones benefit your ultimate success and which ones are hindering you!

Passion and Desire are GREAT Motivators: but a desire without considerable thought and sound logic backing it up is detrimental to reaching your full potential.

Ultimately, YOU are the creator of your future. You awaken each morning at the dawn of a fresh new day filled with possibilities.

**The world is your Canvas...Paint a Masterpiece...don't waste one moment!**

Weekly WOW: Words of Wisdom 01.04.10

2010-01-04T19:31:00.000-08:00

Happy New Year!

As we enter into this new year, we expect to succeed, we expect to do well, prosper, and be happier than our last year!

Every January, millions of us resolve to be more healthy, to be more productive, spend more time with family, quit bad habits--among other New Years Resolutions. However, I would like to remind you that focusing on inner peace is the most important way to start this year! Without a sense of inner harmony with ourselves as we are NOW, we will always be searching for external things to make us happy. This is not religion-based, this is very simple and natural. It is a fundamental need to find true happiness. Find that true happiness inside your quiet Self. Once you reach that inner peace, your possibilities will be endless!

Weekly WOW: Words of Wisdom 12.21.09

2009-12-21T17:20:00.000-08:00

Happy Life, Meaningful Life.

A truly peaceful compassionate lifestyle is key to ultimate happiness. Watch the Dalai Lama describe finding purpose in life.

In the last days of my life, I want to feel happy that I was kind, caring, friendly, and compassionate to all sentient beings on Earth.

May the Holiday Season fill you with joy for the true purpose of all the cheer, joy, giving, and kindness.

Do You Speak Earth?

2009-11-29T18:44:00.001-08:00

Cate Blanchett narrates this call to action for i. speak. earth. I Speak Earth is a movement dedicated to taking action against climate change. World Leaders meet in Copenhagen for COP15 next month. Each one of us can take a stand: spread the word!

Eco-Conscious Fashion: What about Leather?

2009-11-25T09:18:00.000-08:00

Truth be told, since becoming Vegan, I have not been able to find a great pair of shoes or boots that are hot, stylish, cruelty-free and under $500.00.

Bags...Same Dilemma!

So this raises the question: if you're Vegan and against animal cruelty is recycled leather an option for you?

Ashley Watson is a designer who had an innovative idea: to create stylish handbags and wallets out of gently worn leather coats from charity thrift stores. I'm still undecided as to whether I would wear leather at all but I admire Ashley for her green ingenuity.

Charmoné is a green shoe company specializing in high-style eco-fashionable footwear which uses no animal products at all.

I'm still on a quest to see more quality cruelty-free fashion that doesn't break the bank. Any suggestions!? Email me!

Season for Giving

2009-11-23T09:21:00.001-08:00

These have been difficult times for so many families in Southern California and around the country. Especially during the holidays, people who have been struggling throughout the year, are now faced with the most difficult fact to face: their children may not get to experience the joys of the Holidays! Every year, I donate (toys, food, or $ if I can) and volunteer my time to a local foodbank or shelter. Charities that help the needy are facing shortages this year more than ever.

I have put together a list of websites with information on how you can help! What could be a more beautiful gift than to put a smile on a child's face and help wipe away the tears from a struggling mother's eyes? Remember, even a $20.00 donation could feed a family or two.

*Shelters are also a great place to donate or volunteer. Most of us think of homeless people as drug addicts living on the sidewalks; but there are many children living in shelters as well! Please do it for the Children!!!

Volunteer Los Angeles -- General information with phone numbers for various charities

LA Fights Hunger Food Bank

California Food Banks -- Food bank information for ALL of California

Project Angel Food

San Diego Food Bank

CA Association of Food Banks

Orange County Rescue Mission

Salvation Army

Season of Sharing

Happy Thanksgiving to you and Thank you!

Earth Pathophysiology: A New Perspective

2009-11-17T16:56:00.000-08:00

Physiology is defined as the study of the functions and processes of a living organism and all the physical and chemical phenomena involved. Pathophysiology is the physiology of "abnormal states; specifically: the functional changes that accompany a particular syndrome or disease."*

Now, think of the Earth as the living organism displaying the abnormal symptoms of disease and you will see the need for this new perspective. If you look deep into living tissue, for example, you will see membranes, cells, intercellular structures, all of which can be compared to some components of our planet. Examine a Cell; Examine the Earth from space.

Monster storms, superbugs, global warming, changes to the Thermohaline Circulation--these are ways the living earth is fighting back. Like a human body sending out an immune response, Earth is fighting us off.

In my vision of the future, I see scientists becoming increasingly aware of this and hopefully learning more about what I call "Earth's Immune Response" which has been triggering these calamities in recent years. I see society beginning to regard the Earth as a massive living organism, not just a rock. I see new studies into the "pathophysiology" of our planet.

Throughout history, there have been trailblazers calling for change, breaking paradigms, and opening our eyes to new visions and possibilities. I am happy there is a "green" awareness but I warn against being blinded and distracted by Green Greed. Some companies capitalize on the fact that Fad Terms like "Organic" and "Natural" and "light" are moneymakers. A more ethical purpose would be to ultimately improve the quality of life on Earth. It is apparent that our status quo is deteriorating our resources and our planet.

We need to change in order to improve our world for our children and grandchildren to cherish and enjoy. We must not leach all its resources and we cannot continue to parasitically drain the world of its Life.

I propose that a lifestyle change is necessary. Not merely a quick fix. Longstanding traditions must change forever. This is not easy, but if a few altruistic individuals can do it...everyone can do it.

Thank You! Gracias! Dōmo Arigatō!ありがとう Grazie Mille! Khayli mamnoon! Merci Beaucoup! 谢谢谢谢你 Xie Xie! Do Xie! Shukran! Spasiba! σας ευχαριστώ

*http://www.merriam-webster.com/medical/pathophysiology

Karinna's Seitan Stuffed Mushrooms

2009-11-11T08:42:00.000-08:00

Here is a super fun, and versatile recipe that will impress all your meat eating dinner party guests this Holiday Season. The Stuffing for the Mushrooms can be served as a salad without baking and is also great as a dip, in a sandwich, and in "mi Casa" we layer this salad on Tostadas as well.

I have had guests ask me whether it is Chicken or Fish; it has a meaty texture and lots of flavor! This is a multitasker recipe so work at your own pace and add your own flair!!

You will need:

1/2 Package "Chicken Style" Seitan (WestSoy is great and the broth can be used for stocks or a delicious roux) **If your supermarket doesn't carry Seitan, please smile & ask your store manager to order it!
4 Asparagus Spears
3/4 cup Grapeseed Oil Vegenaise (or regular Vegenaise, just please don't use Mayo)
1/2 c. Flat Leaf Parsley
1/4 c. Green Onions
1 clove Garlic
1/4 c. White Onion
1/2 Ripe Hass Avocado

1/4 c. Sun Dried Tomatoes, reconstituted and Julienned

1/4 c. Vegan Bread Crumbs

Extra Virgin Olive Oil

Earth Balance Vegan Butter

12 Large White Button Mushrooms

Prep:

1. Clean mushrooms, remove stems and set aside, layer cookie sheet with aluminum foil, place mushrooms face up on the cookie sheet, and preheat oven to 375. **Mushrooms are anti-carcinogenic and full of nutrients!

2. While you're prepping the veggies, boil the asparagus spears in seasalted water for 6 mins, drain, then chop into bite size pieces; this can also be done earlier in the day. **Asparagus are great for promoting Prostate Health!

3. Mince Garlic, chop Onions, Parsley, Green Onions, and Mushroom stems. **Garlic is a natural antibiotic!

4. Using the Boiling water from the Asparagus, pour boiling water over the Sun-Dried Tomatoes to reconstitute and set aside. **Sun Dried Tomatoes are full of Vitamins and Lycopene!

5. Carefully open Seitan package, saving the broth for future use, and slice the Seitan into strips (like Chicken strips!) **Seitan is also known as "Wheat Meat" and is made from wheat gluten: a high source of protein!

Cooking the Seitan:

1. Heat pan, add 1 tbsp Extra Virgin Olive Oil and saute the Garlic, white Onions, and Mushroom Stems. Add 1 tbsp Earth Balance Vegan Butter.

2. Add the Seitan and Sun Dried Tomatoes until slightly browned; s & p to taste.

3. Turn off heat and let cool.

Making the Seitan Salad:

1. In a medium bowl, add the fresh flat leaf Parsley, fresh Green Onions, and cooked Seitan mixture. **You don't have to cool it too much because Vegenaise is made without Eggs, so it won't curdle.

2. At this point, slice the Avocado and while the half is in your hand, small dice it right in the shell and empty into the salad mixture.

3. Add the Vegenaise, and Bread Crumbs and mix it up.

4. This is a fragrant, tasty salad that can be substituted for Tuna or Chicken Salad. I add fresh Tomatoes and fresh Romaine to this salad when I serve it alone. Or continue on to make Stuffed Mushrooms...

Stuffing the Shrooms:

1. Spoon the Seitan Salad into the Mushrooms. I like to pile them high!

2. Sprinkle with a bit of Bread Crumbs.

3. Transfer to Oven and bake for 20 minutes.

The Mushrooms will be juicy! Enjoy!

Transitions

2009-11-09T10:10:00.000-08:00

The seeds planted in my garden are sprouting
Reaching up through the soil
To touch the sky and feel the sun
Ready to smile in the breeze
and taste the raindrops from heaven

The caterpillars resting on leaves are ready to begin
...To change and fly Free!

In my life's garden it is always Spring
Blooming and Fragrant
My spirit lives in the Butterflies in flight,
the joyful dance of petals,
the music of life.

Death and change must not frighten me
But transition me to a better place.

Kids LOVE Fruits ... and Veggies too!

2009-11-02T10:16:00.001-08:00

They really do! With their young untainted taste buds, they quickly develop a fascination with the textures, sensations, and flavors in a variety of veggies. The key is to introduce them early! Veggies and Fruits can be crunchy, squishy, slimy, wiggly, sweet, sour, and always nutritious!

*Start early! It might sound funny, but I add "sprinkles of joy" (soy lecithin granules, flax meal, or wheat germ) to some of the kids meals. And my toddler twins call colorful bell peppers "God's Candy" because they are so sweet. When they ask for "candy," they are asking for Red Bell Pepper slices!

*It's easy to get creative when you add a healthy dip! Try celery sticks in homemade walnut or cashew butter or sliced raw zucchini in marinara. Finger Foods are always a big hit with little ones.

*Toddler moms: make a blindfold game of "guess the veggie stick" and ask them to describe the textures and tastes!

*Pack healthy snacks in your school aged kids' eco-lunch tote!

*Picky eaters? Parents have to get creative sometimes! Add spinach to any baked breads, muffins, or cookies. Add soy lecithin, soy protein powder, or wheat germ to pancakes, cereals, milkshakes, or rice!

In this society, too many children are exposed early to sugar, refined carbohydrates, processed meats, and fast food! It's no wonder many children develop a dislike of vegetables! It is never too late to start, so please give your kids a chance at a well-balanced, healthy life and eliminate the dislike and fear of vegetables. Remember, most importantly, never force a child to eat something they don't like. Give them time, and be persistent, not forceful. Lead by example, savor a carrot or other veggie in front of a child and watch their fascination and curiosity. They will be thinking "hmmm, i wonder what that tastes like!!"

Have fun with your kids and make veggies FUN!

Give yourself an Immune Boost!

2009-10-19T17:07:00.000-07:00

It is officially Flu season, and although most of us will be unaffected by the H1N1 virus, some of us may still catch Seasonal Influenza. Now is the time to support our fighting immune cells working over time during the colder months. There are natural ways to help shorten the course of a viral infection or bacterial infection in our bodies. *NOTE: No advice herein should replace the advice of a physician; every body is different and any symptoms should be assessed by a medical doctor.

"There is no substitute for Clinical Judgement." -Dr Anne Schuchat CDC Director of National Center for Immunization and Respiratory Diseases

Think of your immune system as an extremely intricate, intelligent, and efficient defense system. Let's helps strengthen it and give our bodies a fighting chance!

Moderate Exercise: Besides boosting the production of macrophages, exercise also helps release hormones and endorphins which increase circulation and reduce cortisol and other free radicals caused by stress. Regular, consistent exercise contributes to proper immune function. But be careful, over-working your body can have the opposite effect and slightly lower our immunity.
Fluids: The immune response involves millions of cells, tissues, and organs communicating and working together to fight off invading Antigens. Drinking plenty of water and fluids guarantees that these cells can function properly--We need hydration at the cellular level! Dehydration is also a very serious complication that can cause rapid decline especially in children and the elderly already suffering from the flu or bacterial infection. Stay Hydrated!
Nutrition: Eating well and getting our nutrients from our food is key! Nutrients from food are easily assimilated by our bodies; but taking a vitamin supplement if you have a busy lifestyle is also recommended. Here is a list of foods/nutrients that help boost immunity:

-Vitamin C: Think outside the Orange this season, and also
reach for the tropical fruits like guava, mango and papaya, berries, as well as
leafy greens. Vitamin C is a powerful antioxidant and immune-boosting vitamin,
but we have to ingest a continuous supply throughout the day as it is water
soluble and excretes through the urine.

-Carotenoids: Another group of
infection-fighting antioxidants is alpha, beta, and gamma carotene which our
bodies convert into Vitamin A/retinol. These are fat soluble provitamins and care must
be taken to avoid an overdose. Carrots, spinach, bell peppers, apricots, sweet
potatoes and other yummy veggies contain carotenoids.
-Vitamin E: A fat-soluble antioxidant in the "Top-Three,"
Vitamin E, or tocopherol, also helps boost our immune cells
and is just as important as Vitamin C! Vitamin E is stored in our bodies, so if
you eat enough Vitamin E through your diet, a supplement may not be necessary.
Find Vitamin E in spinach, leafy greens, asparagus, olives, seeds, nuts, and
oils.
-Garlic: My favorite way to add flavor and fighting power to
a dish! Think of it as muscles for your immune cells. Garlic is a heart-friendly
natural antibiotic and antioxidant. Whether you roast it, sauté it, or eat it raw,
Garlic is a must during cold season!
-Bioflavonoids: Phytonutrients help protect
our immune cells from environmental agents, pollutants, and debris like a
protective shield. Phytonutrients can be found in a wide variety
of fruits and vegetables. Make sure to eat a wide range of colors for the most
nutrients throughout the day.
-Selenium: Selenium is essential to good health and proper
immune function! Selenium binds to proteins to make selenoproteins, powerful antioxidant enzymes.
Plant foods are the number once source of selenium: Brazil nuts, mushrooms,
asparagus, spinach and many other fruits and veggies contain selenium.
-Omega-3 Fatty Acids: A daily dose of flax oil could help
boost your phagocytes (white blood cells that eat up invaders). Adding flax meal
to baked goods or morning oatmeal can help supply the Omega 3's our bodies need.
-Zinc: Getting plenty of Zinc also helps production of
helper T cells! Beans are rich in Zinc, as well as many Fall veggies like
gourds, pumpkin/pumpkin seeds, and squash.
Many wholesome foods are naturally rich in all of these nutrients! Although
there are dangers associated with overdosing on some minerals and fat-soluble
vitamins, remember that it is VERY difficult if not impossible to overdose on
vitamins you eat in your food! If you're otherwise healthy and eat well, you may
not need a multi-vitamin at all!

Preventative Measures: Routine hand-washing is especially important in children, who may come in direct contact with harmful bacteria or viruses. Thorough washing with warm soapy water will help reduce risk of transferring those microbes to their mouths, eyes, or noses. Covering a cough or sneeze is also very important to stop the spreading of germs to those we love.
Alternative "Cures": Now is not the time to fall for Internet Scams regarding our health. Please be careful what you read and go directly to authoritative sources on these serious issues. The FDA has been investigating serious fraudulent sites claiming to have "natural" or "alternative" cures. I would personally never trust fly-by-night websites selling some new product!

Although it is not scientifically proven that lifestyle changes can significantly improve your very complex immune system, I believe the mind and body are extremely powerful! The whole body organism requires balance and harmony along with nutrients and exercise to function optimally. Decreasing stress, eating well, exercising and practicing preventative measures will definitely improve your odds of fighting off an infection this season.

Stay Healthy! Stay informed! And Eat a Rainbow of Colors Each Day!

Traditional Recipes Easily Vegan-ized!

2009-10-13T20:15:00.000-07:00

Think you can't live without your traditional homestyle meals? As the weather begins to cool down and we layer on the clothes, let's not layer on the FAT with all the Holiday foods! I've put a healthy spin on dishes we all love!
Here is a list of recipes I will vegan-ize in my Vegan Cooking Classes this Fall! **I know I missed a lot of great ones, so leave me a comment with your favorite dish!**

Breakfast:
-Eggs Benedict
-Eggs Florentine
-Egg Scramble
-Cafe Latte
-Pumpkin Muffins

Lunch/Snacks:
-Wraps
-Sandwiches
-Cream Soups (Broccoli/Squash)
-Salad Dressings
-Mac 'n Cheez
-Quesadillas
-Stuffed Mushrooms

-Cookies
-Cupcakes
-Ice Cream

Dinner
-Spaghetti & 'Meat'balls
-Lasagna
-Stir-fry
-'Beef' Stew

Ethnic:
-Lumpia/Egg Rolls
-Chorizo
-'Chicken' Curry
-Hummus
-'Pollo' con Mole
-Arroz con 'Pollo'
-Fajitas
-Paella
-Frijoles Refritos
-Sushi
-Udon
-Yakisoba
-Stir fry

...And so many more!

Fill out my contact form to register for classes! Be a semi-homemade vegan vixen! Ladies, we can make our meat loving men switch to healthier eating at least a few times a week! Lower your cholesterol, stabilize blood pressure, naturally achieve a healthy weight, radiate with a healthy glow, and WOW all your dinner party guests this season!

Leave a comment here if you have a recipe suggestion and I will do my best to "vegan-ize" it! My first class will be the Asian-inspired class! Look for my November Newsletter/Calendar in the next few weeks!

How about a PREVENTION AWARENESS MONTH?

2009-10-08T19:38:00.000-07:00

This month, we find Pink Ribbons everywhere--from the grocery store to the football field. October is Breast Cancer Awareness Month, dedicated to promoting awareness and dialogue on the disease that is becoming easier to detect and treat.

With all this talk about our Healthcare System, I propose we all do our part to educate ourselves on the BEST form of Healthcare. It is called PREVENTION. We must all take responsibility for our bodies, and educate our children on eating well, exercising, and how to practice healthy living! In addition to the preventable communicable diseases, such as Hepatitis and Polio, this is a list of major diseases which are also preventable in most cases:

Cancer

Atherosclerosis (thinning of arterial walls due to buildup of plaque resulting in High Blood Pressure)

Obesity

Diabetes

Diseases associated with Nutritional Deficiencies or overload (Scurvy, Rickets, Osteoporosis)

Mental Disorders

Osteoporosis

Macular Degeneration

Coronary Heart Disease

There are simple ways to Prevent health problems and diseases. Here are some of my Prevention Tips:

Take control of your lives. Welcome "change" into your life--try not to place a political partisan label on your Health! Quitting Smoking, Controlling your food-portions, Eating more fruits and vegetables, Drinking more filtered water, and Exercising regularly are just a few places to start.

Read labels and question everything. Don't trust Buzz Words like "Natural," "Healthy," "Wholesome," unless you actually read the label. For example, Cocaine is "Natural" and is not exactly good for you! And what is "healthy" for some, may not be "healthy" to a Diabetic or someone with Celiac disease. Decide for yourself whether a package of food is "Wholesome" or not by reading the ingredients. My rule is: the less handling or processing a food item has seen before reaching my plate, the better!

Stop in to see your doctor once a year! There are millions of cancer patients who are now healthy, thanks to a regular screening.

Identify unhealthy habits in your life and quit cold turkey. Overeating, drinking too much, lack of sleep, smoking, or even negative thoughts can decrease our immunity to certain ailments!

If a former meat lover like me can go Vegan overnight and never look back: anyone can go Vegan once or twice a week! Meat and Seafood just isn't the same as it used to be, so go Green in the kitchen--try it out! Benefits I have seen since becoming Vegan: glowing skin, improved digestive system, stable blood pressure and cholesterol levels, improved body image, mental clarity, and more positive view on life.

Analyze everything in your home for carcinogens! Do you cook on nonstick cookware, do you spray pesticides around your children or garden, do you microwave plastics, do you eat non-organic soft fruits and vegetables? (See http://karinnaz.blogspot.com/2009/07/shopping-green.html and my Eco Savvy post for more info!)

Prevention is key! It is never too late to start turning back the clock and reversing damage we've already done.

Living Consciously

2009-09-08T07:27:00.000-07:00

Each day is an opportunity for renewal and the beginning of a fresh start. As we move through our busy daily schedules, let's turn off the auto-pilot switch and start living consciously. Many of us look for ways to cleanse our bodies, yet what we also need is a cleanse for our minds and old habits. Taking charge of our thoughts, priorities, and intentions each day is a great way to start to cleanse out that which has been holding us back.

Simple Ways to Clear your Mind and Improve your Day:

*Breathing--practice deep mindful breathing each morning while you stretch and think of your successful day ahead. Inhale happy thoughts, Exhale and let go of any disturbing thoughts. See yourself smiling and inspired all day!

*Radiate Positive Energy--make a conscious effort to radiate only positivity throughout the day. It will be reflected on you exponentially! Smile!

*Eating--make each meal an experience! Question where your food came from, and make sure you are comfortable with the answer. Know that the nutrients you consume will become you!

*Environment--whether it is your workspace or your home, when you de-clutter you remove stagnant energy which can cloud your mind.

*Exercise--no matter how busy we are, we all have time for our bodies. It can be as simple as taking the stairs rather than the elevator (this saves energy as well!). It can be as simple as parking at the end of the lot and walking a few steps further, breathing rythmically, dancing!

*Change begins within us--if you want to see improvements to your health, your business, your social contacts, your interactions, or your family the change must begin with you.

*When you start to Live Consciously, things fall into place for you. You live with Purpose and the Universe brings you everything you need.

I'm pleased to see a new type of renaissance emerging in our society. The rebirth of a caring, compassionate energy among people.

As our bodies continue to evolve, will you be among the Fittest to Survive?

Green Your Shopping Routine

2009-09-02T20:44:00.000-07:00

Mission Possible: you can find just about anything you need to make a healthy transition in your life right in your local grocery store! To make this point, I headed down to my local Superstore today and found just about everything I usually get at specialty stores like Trader Joe's, Henry's, Whole Foods. Not everyone lives in a metro hub with specialty stores on every corner, nor does every hard-working family have an unlimited budget to spend on organic foods and snacks in tiny hand-wrapped, hand-stamped containers. Thankfully, the green awareness is spreading and some high-quality products are now available in almost every store.

A Quick Disclaimer is appropriate so as not to mislead anyone with the surprising fact that the specialty items we Vegans shop for are pricier than their Genetically-modified, processed cousins. For example, Vegenaise may cost 3 to 4 dollars more than regular Mayo; Earth Balance Vegan Butter may cost a dollar or two more than regular butter; and Soymilk (especially my favorite Silk) comes in smaller packages and costs more than cow's milk. But stop to think of this: not only are we saving money on the cost of meats and animal products --we are also potentially eliminating the cost of all the future healthcare needed for the Heart Disease, Obesity, High Blood Pressure, Heart Attack, Atherosclerosis, Parasites, Breast/Colon/Prostate Cancer, Premature Aging, Arthritis, Osteoporosis and numerous other ailments directly caused by eating High Cholesterol animal products.

Today, my goal was to show my friends that there are no excuses to not shop green! Moms, College students, frugal shoppers, this guide is for you.

I found almost all of these items at my brand new giant supercenter. With the exception of the Vegenaise and So Delicious which I purchase at Henry's or Whole Foods, all other items were found at Wal Mart. I gave myself 20 minutes to shop.

Brand Name Items:

EnviroKidz Cereals (made with minimal ingredients, no BHA or BHT preservatives, dedicated to preserving wildlife around the world)
Amy's Frozen Dinners and Organic Soups (Vegan, non-GMO, delicious)
Amy's Organic Pasta Sauces
Morningstar Farms Meal Starters (my favorite vegan "ground beef" alternatives)
Morningstar Farms Chik'n Strips
Boca Burgers
Bob's Red Mill grains (including Quinoa, Brown Rice, Wheat Flour)
Knudsen Organic Juices
Greenworks enviro-friendly cleaners
Scotch Brite Bamboo cleaning cloths
Scotch Brite Green Sponges
White Cloud Recycled Bathroom Tissue

Other Verde-friendly items I found walking through the aisles:

Produce (veggies and fruits)
Whole grain organic breads
Whole grain organic pastas
Whole grain crackers, rice cakes
Dried fruits
Canned and packaged Beans, Legumes
Nuts
Canned Greens and Veggies
Organic Juices
Almond Milk
Rice Milk
SoyMilk in Kids Boxes
Eco-friendly cleaning agents
BPA-free Water bottles and kids cups
Reusable Canvas shopping totes
Organic cotton clothing for kids and adults
Organic Pet Food
Energy-efficient lightbulbs
Herbs in the Garden Center
Recycling Bins at the entrance

And I even found this beauty to decorate my window sill.

There are dozens of ways to make little changes in our daily routines and make a huge impact on the world around us. Make a statement, take a stand each time you shop!

Go Green...and you'll Save Green!

More Verde Tips to come!

Reflecting on a Glam Vegan World...

2009-08-28T23:03:00.000-07:00

That's right...Glam. I've successfully bridged the hippie-slash-post-punk vegan world with the chic-refined-glamorous veg vixens on the other side of the social tracks. This is a trend in my life: bridging different people from different walks of life. I remember my senior year in high school--making the Varsity Cheer Squad while all my super smart academic classmates said "no, Karinna, don't do it! Cheer will change you!" Well, it didn't. I'm unchangeable yet evolving. Undeniably, so is our world and the essence of being human.

We inherently know we must remain paradoxically stable yet dynamic all at once. Certain rules bend, other rules disintegrate like Ptolemaic geocentrism. It's all about Perception!

My wildly diverse academic background fortunately equips me with some depth of substance when it comes to answering anti-vegan concerns. "Oh you're on a DIET?...But the bible says we can eat meat..." No, i don't need to "diet"--and I don't believe the horrific factory farms existed in biblical times. I pick my battles and often play the shallow card so as not to waste energy on a useless cause. The bittersweet duplicity to all of this, dare I say, is that 99% of the population has become so superficial that CC's trump IQ's!

Yes, I said it: silicone is more attractive than a baccalaureate. Until intelligence and inner beauty become popular again, I will use this knowledge to reach my audience effectively. So which direction do I go: The Road Not Taken or the road trodden black? Neither. There are more than 2 roads in my yellow wood, and I decided long ago to blaze my own trail.

Fortunate to have had an action-packed week! I've gone from donating goodies to a family in despair--hair up and tousled in a bun on Monday, to planning and coordinating a major event on Tuesday, to attending a classy book launch party representing a fine California Sparkling Wine on Wednesday, to tasting a heavenly Zin on Thursday, meeting a great Chef in Hermosa and Redondo Beach Saturday, to family fun in La Jolla and Carlsbad on Sunday...all the while touching people's lives with my message of Wellness and Compassionate Living.

I believe in health, compassion, and taking responsibility for our actions. I took a wrong turn Thursday in LA...saw a trash dump site with huge VOLVO cranes smashing down on GARBAGE which millions of people had blindly thrown into trash cans. Mountains of trash--synthetic and organic/biodegradable all mixed up together. The least each of us can do is Compost, Ban any single-use containers from our homes, Reuse, and Reduce when we can. And of course, take action in the recycling process. Shop local organic produce when possible; LEAD by example! (I wear my stainless steel water bottle on harbinger clip on my jeans as a statement; I demand the finest in organic produce; I send my son to Kindergarten with eco-friendly supplies and raw fruits and veggies because practicing what you preach is a great way to spread your message.)

I am confident that more of my friends will see that Going Veg once or twice a week [at least] is fun, exciting, healthy, and a worthy challenge with many global benefits. I personally don't let anything into my body unless it serves a purpose (nutrients) or pleasure (cocktails, wine, or dark chocolate to name a few)!

This week's reading list for my friends:

Skinny Bitch
Quantum Wellness
and for FUN:
The Bubbly Bar (a Cocktail Recipes book!)

Cheers to a Great Week!

Culinary Cocktails at West Hollywood Pavilions

2009-08-16T21:19:00.000-07:00

Saturday, August 15th, The Chef Knows team hosted another Culinary Cocktails event at Pavilions in West Hollywood. This glamorous supermarket is located on the corner of Robertson and Santa Monica in the heart of West Hollywood. The Grand Re-Opening took place on July 24th, during which reusable shopping bags were given away to all in attendance. Safeway continues their efforts to reduce plastic bag consumption by encouraging consumers to reuse the sturdy and attractive Pavilions bags. Safeway uses energy saving technologies, wind power, and renewable resources. This warm summer Saturday, the setting was perfect for a day of Gourmet Food Tasting and Pairing with Bacardi Mojitos.

Our Guest Celebrity Chef this week was Chef Vernon Cardenas of BOA Steakhouse, Innovative Dining Group's latest award winning restaurant! Using mostly ingredients purchased at Pavilions, Chef Vernon created Crostini with Burrata Cheese, topped with Mixed Baby Heirloom Tomatoes, 50-year-old Aged Balsamic and Extra Virgin Olive Oil. Burrata Cheese is a special type of fresh Mozzarella with a creamy, buttery texture. The Aged Balsamic reduction infused the Baby Heirlooms with a rich, delicious flavor enhanced by the crunchy Crostini. Two bartenders from BOA mixed up some virgin Mojitos for all customers in attendance! Everyone was pleased to see the talented Chef and Peter Dills filming his show, The Chef Knows.

I take pleasure in meeting Chefs that use quality organic ingredients and buy from sustainable farmers and growers. The always-smiling Chef Vernon said he welcomed the challenge of preparing vegetarian dishes and takes care to pick the freshest organic in-season produce available. BOA uses only the highest quality beef and takes pride in the fine selection of meats they serve their guests. BOA has won Wine Spectator's "Grand Award" for Best Restaurants in the World for Wine Lovers. On Sunday nights, Wine Lovers can indulge in BOA's impressive wine list. All bottles are half price! Visit http://www.boasteak.com/ for more information. You just might find me with my friends at BOA on Sunday nights, and every other day of the week!

We will be visiting Vons and Pavilions locations throughout California for Peter Dills' Culinary Sampling and Tasting events. Special Thanks to Bacardi and Innovative Dining Group!

L.A.'s Green Pulse

2009-08-16T20:01:00.000-07:00

Seeds of Green have sprouted in L.A. and the next generation of health conscious consumers now have diverse options on every corner--literally!

Restaurants, grocery stores, cleaners, gyms, coffee shops and businesses are all showing a strong dedication to raising health and environmental awareness.

Hungry for Health? Topping my list of Best Green-inspired Restaurants are: M Cafe, Cafe Flourish, Real Food Daily, Tender Greens, Green Leaves Thai, and Hugo's! I love clean and impeccable restaurants so M Cafe de Chaya takes #1 in cleanliness and taste; however, I would like to see more full-service Vegan restaurants in the near future! Veggie Vixens like to enjoy good service and fine dining just as much as everyone else.

Still far from the eco-conscious V-Topia I see in the future, the city continues to grow greener by the day. I've personally helped a few friends plant rooftop gardens in the city--a trend which I discovered in Manhattan is pleasantly sprouting in West Coast Urban hubs as well. Butterfly gardens, while not productive for culinary purposes, attract one of the planet's most beautiful pollinators and generate healthy oxygen for our concrete jungle. Some of our everyday veggie diet staples are the easiest to grow, so google urban gardening or hire a hottie with a green thumb and get a little dirty.

So for now, I take a deep breath outside of the city, but feel the beat calling me back to the city in SoCal with the hottest Green Pulse!

Karinna's Rockstar Zucchini Bread

2009-08-13T10:53:00.000-07:00

Thanks for all the Recipe Requests my friends! Here is my version of an old-fashioned homemade favorite!

I call it Rockstar Zucchini Bread because it provides long lasting energy--in fact, if you tweak the moisture level ratio to baking time (for Pro Pastry Aficionados!), then you can create an energy bar with this!

Once you get comfortable with this recipe, you can whip it up at a moment's notice. Last minute dinner party? No Problem. You can prepare this in 10 minutes, then bake it in the oven for an hour while you clean and prepare the other courses. I LOVE to entertain and host parties, so I have mastered the art of multi-tasking! Throw on a cute apron to keep the flour off your hottest holiday outfit and have some fun in the kitchen! (Not a low calorie food -- this is a nutrient dense loaf. To slightly reduce sugar/gylcemic index: substitute the granulated sugar for 5 Tbsp. Organic Blue Agave Nectar added to the wet ingredients.)

Karinna's Rockstar Zucchini Bread

(Yield: 1 loaf)

2 c. whole wheat pastry flour (I like Bob's Red Mill)

1/2 c. packed light or dark brown sugar

6 Tbsp. granulated sugar

1 1/4 tsp. ground cinnamon

1 tsp. baking soda

1/2 tsp. baking powder

1 tsp. salt

1 c. old fashioned rolled oats

3 large eggs (I recommend replacing the eggs with Ener G Egg Replacer, or applesauce and flaxmeal)

3/4 c. Canola oil

2 tsp. pure vanilla extract

2 c. grated zucchini

Preheat oven to 350 degrees F. Grease and Flour a 9 x 5-inch loaf pan.

DRY - Stir flour, sugars, cinnamon, baking soda and powder, and salt together in large mixing bowl. When combined, add the oats. Make a well in the center of the dry ingredients. WET - In a separate small bowl, whisk the eggs (or egg replacement mixture), oil, and vanilla together then pour into the well. Combine lightly and then throw in the grated zucchini! Careful not to overmix.

Scrape batter into the prepared pan; with a silicon spatula, build a mound in the center.

Sprinkle the top with organic turbinado sugar or dark brown sugar crystals if desired, then bake for about an hour until golden-brown and a tooth pick inserted in the center comes out clean.Cool for at least 10 minutes then invert onto towel over a rack and let it cool a bit more. Serve with Soy "Nog" or some warm Organic Apple Cider...Delish!

Variations

Get creative! During the Holidays, I add nutmeg or grated ginger. Add Flax Meal (I recommend Barleans NutriFlax), add Quinoa, substitute carrots or apple for zucchini! You may need to alter the oats and wet ingredients a bit based on the starchiness of the carrots or moisture of the apples.

Send me an email or post a comment. I appreciate all the responses I've been getting by email. Thank you.

Happy Baking, Happy Entertaining!

Three Steps to Fit into your Bikini next week!

2009-07-31T11:19:00.000-07:00

It's never too late! Look in the mirror and say: Yes you can wow your friends at the beach or pool party next week!

*Step 1: Control your Eating Habits! It's so simple and so easy! If you find yourself reaching for a muffin or spooning sugar into your Latte, STOP and think of how FIT you will look if you just say NO! If you're trying to look curvier in your bikini (like me), then choose larger portions of lean protein, and whole grain breads rather than Dimple-Producing white breads and refined sugars! And, if you're trying to lose a couple of inches, then cut portion sizes and stick with the foods that leave you feeling light. Avoid foods that leave you feeling heavy...like a serving of Lasagna would. Veggies, Fruits, Greens, Lean Protein! Consult with your doctor before changing your diet in any way.

*Step 2: Pilates! 2 hours a day will get you sweating, and working those long lean muscles into shape. Pilates lessons can be found online on Youtube or On Demand through your cable provider! Your gym will also definitely have a Pilates Class--Pilates is one of my favorite workouts for building long lean muscle tissue and lengthening the legs and arms. Target Abs, Legs, Hips, Glutes, and your Core. Don't forget your eco-friendly water bottle to keep you hydrated throughout your workouts.

*Step 3: Dance! Cardio can be boring, especially jogging, running, or even cycling. Even the most dedicated spinner may find cycling monotonous. When you're starting something new, you have to make it EXCITING! So find the nearest stereo and turn on some dance music, hit your favorite nightclub dancefloor, or take a dance class at the gym! Salsa, Merengue, Hip Hop, Swing, or even Belly Dancing will get your heart pumping and you'll have fun at the same time.

Being Fit and Healthy is a lifestyle for me and means more to me than simply fitting into a bikini--it means being Strong Inside and Out! I have a stronger immune system now, I have increased my endurance, and improved my self-confidence and performance overall. This is a Whole Body process connecting Mind-Body-Spirit. When you begin to feel confident as you are, you will begin to see the results you want in life!

Eco-Savvy!

2009-07-22T15:37:00.000-07:00

Be Eco-Savvy this Summer! It's Simple, It's Hot, and It's Guaranteed to Boost your Good Karma Vibes! Got kids? Teach them to be little Green Monsters and reward them for each good Green deed done around the house!

Save H2O!!

Cutting back 10% of your water usage will not only help conserve your city's water supply, but will save you some green each month on your water bill. Some cities in SoCal are even monitoring water usage and citing residents caught watering their lawns during peak hours!

Fix leaky faucets and pipes! Get out that tool belt and Let out your inner handy man or hire a professional! This is the time to stop throwing $$ down the drain literally.

Conserve and Reuse water around the house: need examples? Water your plants with water used to cook pasta, turn on the dishwasher when it is really full, don't use running water to thaw foods, collect cold water while you're waiting for it to heat up, shorten your shower, and shut off the water while you shave or brush teeth! A little bit of consideration goes a long way!

Save Energy!!

Set your thermostat to the highest temp possible.

Turn on your ceiling fans to circulate the cool air. This is a great way to save on your energy bill!

Unplug appliances that are not in use! Small electrical currents continue to run through appliances that are plugged in even when they are off!

Turn off the Computer or TV when you leave the room.

Run your dishwasher and do your laundry in the evening! This may not save you tons of money on your bill if you're on a flat-rate system, but it will reduce the strain on the power grid during peak hours when everyone is running their A/C systems!

More Eco-Savvy Tips:

Skip the plastic water bottles! Buy an aluminum bottle that you can reuse over and over!

Already Eco-Savvy? Buy someone you know an aluminum water bottle or a few canvas shopping bags! It feels good to give.

Getting your children involved in being Eco-Savvy is not only important for our environment, but also for teaching kids responsibility and confidence! When kids contribute to the household and help out--they feel important! This is the beginning of the development of their own self-esteem and self confidence.

Don't let those eco-canvas-totes sit in your pantry or in the back of your car! Use them each time you go shopping. Some grocery stores provide a discount if you don't use their plastic bags--hey, every quarter counts! Plus, you're setting a cool green example!

Buy reusable every chance you get!

Go Paperless! Get all your bank and credit card statements, utility bills, and even Magazine subscriptions Online!

Got More Eco-Savvy Ideas? Spread the Green Love and Post them here!

The Skinny on Dairy

2009-07-12T09:54:00.000-07:00

Feeling Itchy lately? Bloated? Congested? You may want to take a closer look at Milk!

A common misconception is that a Dairy Allergy and Lactose Intolerance are the same condition. In fact, they are two separate reactions to different components of Cow's Milk.

An Intolerance signals the lack of the enzyme Lactase which helps the body digest the complex sugar molecule, Lactose, in the small intestine. Without being broken down, the Lactose molecules then make their way to the large intestine where they cause a myriad of digestive problems which, let's just say, can effectively ruin any social occasion! This is not an immune response.

Dairy Allergies on the other hand are an immune response to the Casein or Whey Proteins in Milk that can result in asthma, nasal congestion, anaphylactic shock, eczema, and a severely itchy skin rash! *Have you ever been told to avoid milk when you have a cold/sinus infection? That's because the release of histamine in reaction to milk will exacerbate the stuffiness and congestion of your nasal tissues! A person can have allergies to different parts of milk, but most often, the protein is the culprit. Millions of people live with dairy allergies and dismiss the symptoms as seasonal allergies. There could be a delayed response (e.g. a rash appearing 24-48 hours after ingestion) or an immediate response (e.g. anaphylactic shock or nasal congestion).

If you've ever developed an unexplained itchy bumpy rash on your skin, you may have a milk allergy triggered by toxic levels of casein or whey in your body!

"Why am I allergic now, if I've been drinking Milk all my life?" The truth is: Today's Milk is NOT the same as the Milk we used to drink 20, 30, 40 years ago!

Stuff you can now find in Milk:

Growth Hormones
Antibiotics to treat cow infections
Pus
Blood
Steroids

Another reason to try Soy, Rice, or Almond Milk: There is a sad byproduct of the Milk Industry: VEAL. Cows are impregnated to keep up milk production, so what happens to the millions of baby cows? Most become VEAL.

As optimistic as I am that more and more people will begin to avoid cow's milk altogether, I know that it will take time. Milk is found in MANY processed food products like Cereals, Bread, Chips, Protein Bars, even canned Tuna and Deli Meats. Eating healthy, nutrient rich foods like vegetables, fruits, nuts, and legumes fuels your body, your brain, and keeps you feeling strong and rejuvenated. Think twice next time you go for that Latte or reach for the butter. There are some excellent alternatives! Check out http://www.godairyfree.org/ for resources and links.

These videos are worth watching.

Shopping Green!

2009-07-08T18:59:00.000-07:00

Where To Shop!?

So you've decided to take the first steps in Going Green! Congratulations and Thank You. So, what's next, you ask? This week, i'm bringing you the facts about Where To Shop.

Shopping locally is usually my rule of thumb when it comes to purchasing produce and even dairy and eggs-- if you can purchase goods from local sustainable growers and farmers, then you should! The obvious first reason is: you are, in essence, decreasing the demand for long distance transport for items you can purchase locally. The freeways are packed with large transport vehicles used to transport endless goods and if we can do our little part in reducing the transport of goods you can purchase from local farms, then we are doing a huge part in helping the environment in the long run (think: Cleaner Air). Another reason is you are helping the local economy! We don't want to lose our local farmers and growers--they are an integral part of the economic stability of our community.

I'm not discouraging purchasing Avocados from Chile or Mangoes from Mexico, but I am encouraging a more conscious shopping experience! Remember, if fruits or vegetables look perfect (i.e. waxy and shiny, unblemished) then they were probably sprayed with pesticides and other chemicals. Don't be afraid to buy organic fruits even though they may have a bruise or two!

Certain Fruits and Vegetables are safe to buy non-organic, especially when family budgets are tight (Also known as: OK to buy imported!!):

Bananas
Oranges
Limes
Lemons
Other Citrus (the pesticides do not get through)
Pineapple
Mango
Papaya
Kiwi
Avocadoes
Broccoli/Cauliflower
Corn
Asparagus

Certain Fruits and Veggies, you should always prefer organic, or peel outer layer if you buy non-organic (Also Known As: Try to Buy Local!!):

Apples
Grapes
Lettuce
Zucchini/other Squash
Cucumber
Broccoli
Spinach
Strawberries
Other Berries
Bell Peppers
Celery
Tomatoes
Nectarines
Peaches
Pears

**I personally do not spend extra money on organic bananas when the budget does not allow, however, When we Shop for Organic Produce, we are increasing the demand for products from responsible, sustainable growers. So, if you can afford to do so, i strongly recommend always purchasing organic!

Last month, June 2009, Greenpeace USA, the nonprofit, independent organization which "acts to expose global environmental problems and achieve solutions that are essential to a green and peaceful future," published the Carting Away the Oceans Retailer Scorecard report. Their findings will hopefully help consumers make informed decisions regarding where they spend their money when shopping for Seafood!

The purpose of this research was originally to inform the retailers the effect their seafood sales were having on marine life. Another purpose was to reward the sustainable and responsible retailers through public awareness of their practices. Since the original report was released one year ago, June 2008, some of the retailers have improved their practices and business operations while several others have not. I was happy to find that my favorite neighborhood store, Vons (Safeway) is among the Top 5 on the list and the company has continued to make "strides toward a more sustainable seafood regime since the original release of Carting Away the Oceans." The report is impressive and informative, please click the link below to the full pdf version of the publication.

Happy Green Shopping!

http://www.greenpeace.org/raw/content/usa/press-center/reports4/carting-away-the-oceans.pdf

Next Week: Stocking your Green Kitchen!

Karinna's Red, White, and Blue-berry Pancakes

2009-07-06T15:57:00.000-07:00

I love getting patriotic in the kitchen! A true American tradition gone green: Here's my "Verde" twist on a good old American treat.

Wake up your family with my yummy pancakes this weekend and let the aroma of warming berries and buttery pastries fill your home with happiness.

I make my pancakes from scratch, but if you'll be short on time, make sure and whip together the dry ingredients the night before so all you have to do is add the soymilk, egg, and oil. I created this recipe a few months ago when my son and twin daughters were craving pancakes and I was out of the store-bought mix. Most of these ingredients are already in your pantry!!

Red, White, and Blue-berry Pancakes

**Vegetarian Recipe (See Vegan Recipe Alternative Below)

1 cup Whole Wheat Pastry Flour

2 teaspoons Baking Powder

1/4 teaspoon Salt

1 large brown Egg

1 tbsp Sugar

2 tbsp Canola Oil

1 c Silk Soymilk

1/4 c Flax Meal (I recommend Barleans)

Handful Fresh Raspberries

Handful Fresh Blueberries

Earth Balance Vegan Butter Spread for pan

Preheat your griddle or pan. In a large bowl, mix together the flour, baking powder, and salt. In a medium bowl, mix together the milk, sugar, egg, and oil. Add dry ingredients to wet ingredients and mix until combined, then add the berries. Cook on heated griddle for about 2.5 minutes per side. Makes about 6 medium sized pancakes!

VEGAN alternative (the way I cook mine): For each egg, mix together equal parts soymilk and flax meal.

Get Creative: Throw in some cooked Quinoa, more Flax, or Rolled Oats!!!

Welcome Summer!

2009-06-19T18:20:00.000-07:00

Thanks to the refreshing cool weather we've had the last few weeks here in Southern California, some of us may be caught by surprise that suddenly Summer has arrived! This Sunday not only marks the day we celebrate all those special Dads, but around 6pm on June 21st, we also celebrate the Summer Solstice! This will be the longest day of the year--Make it memorable!

Summer--It's the time of the year to share special moments with friends and family; and time to let the sun invigorate you and help renew goals set months ago! Get ready for BBQ season, backyard parties and picnics, warm nights at the Beach, gorgeous sunsets, and lots of Bare Skin! I have a few green tips to keep in mind while planning your fun Summer Activities!

BBQ: Your skin and your physique will thank you if you consider throwing a few more veggies on the BBQ this year! Try Veggie Kabobs (some stores even carry them pre-packaged & ready for you), try grilling eggplant, portobellos, squash, Veggie burger patties, and even pineapple for a luau theme!

Party drinks: Think Fresh & Cool & of course, Green! Melon, Mint, Lime, Avocado--all of these make yummy smoothies or cocktails! Try a Hibiscus Mojito, Rum Punch, or a crisp Sauvignon Blanc or Moscato d'Asti. I try to choose wines from growers that practice sustainable growing and for cocktails, I add natural, organic ingredients like Agave Nectar, Ginger, and Wild Flowers. (Did you know that Vanilla Beans actually come from a wild Orchid?)
Planning Parties & Picnics: Lots of garbage is left behind at parks and finds it's way into streams and eventually into the ocean where animals live! Our landfills are overflowing with plastic water bottles, stryofoam cups/plates, plastic utensils, and plastic bags used only once. You'll actually save money by using eco-friendly products that are reusable and use less petroleum to produce. Key Word to look for when shopping: Biodegradeable! Buy products that will easily degrade unlike Styrofoam. Why buy disposable if we can save money by buying washable & reusable products? I love the new lines of ecofriendly, BPA free water bottles, and I love taking my picnic basket full of bamboo utensils, plates, and cloth napkins!

Don't forget your Skin: 15 minutes in the sun can provide you with your day's supply of Vitamin D, but without UV ray protection, it also oxidizes the layers of your skin causing free radicals to form. This means wrinkles, fine lines, and premature signs of aging. Choose moisturizers with SPF 30 or higher and stay hydrated! Quick tip: make a homemade face mask rich in Retinol (Vit A) found in many PRICEY creams on the market. Steam some carrots, mash with Agave nectar and apply to face for 10 mins. Retinol stimulates the production of Collagen and Elastin in our deepest skin layers! Result: more youthful smoother skin!

This year is all about Saving Green and Going Green! The BEST part about throwing your own Green Get-together is you can save money by going to your local store and picking up crowd-pleasing ingredients without going broke! There's no corkage fee at a dinner party in the comfort of your own home! Enjoy your first Weekend of Summer! Here's a recipe for a tasty new twist on the Delicious Mojito:

Karinna's Hibiscus Mojito - It's Wild and Exotic!

2 oz Light Rum (Like Bacardi)

1 oz Hibiscus Syrup

1 oz Fresh Squeezed Lime Juice

4 Mint Leaves

2 Hibiscus Flowers

2 Lime Wedges

Soda Water

Muddle Mint, Hibiscus Flowers, and Lime Wedges. Add Ice, Fill with Rum, Syrup and Lime Juice. Splash with Soda Water.

Cheers!

Power-Packed Gourmet in less than 15 mins...

2009-06-12T01:44:00.000-07:00

This is for all my friends who have asked for recipes...love
ya!

So, You Have Last Minute Guests....Need To Make A Healthy Gourmet Meal In...15 minutes?

Get Caffeinated, then try this no-nonsense recipe:

Ingredients:
4 Cups Quinoa -- Prepared in Rice cooker (Takes 10-12 minutes. Rinse first)

1 bunch Asparagus spears (sauté separately in Earth Balance vegan butter and salt & pepper, covered for 8 minutes.)

1 Package Bean Sprouts (toss in a strainer, rinse, set aside)

8-10 Mushrooms (med-sized Button or Crimini) diced

1/2 Med. Onion diced

2 sm. Zucchini julienned

1 Baby Bok Choy (rinsed, cored, diced like celery)

Garlic (fresh or powdered) to taste

Tamari or Soy Sauce (low sodium preferred), to taste

Dash Salt and Pepper, to taste

2 tbsp Canola or Sesame oil

2 tbsp Earth Balance Vegan Butter-spread

First of all, rinse and cook Quinoa in your rice cooker and begin preparing Veggies.
Preheat pan.
Add oil & vegan butter and sauté veggies in order until caramelized about 5 minutes--except for the Asparagus (sauté separately) and the Sprouts (add at the very end for crispness).
Season with salt and pepper, soy sauce, and garlic powder.
By now, Quinoa should be cooked; add to stir fry pan and sauté 2 more minutes.
Finally throw in Sprouts, reduce heat and cover for 2 minutes.

Dinner is ready! Plate the Quinoa & Veggie Stir Fry then garnish with Asparagus Spears. If you have toasted Sesame Seeds, sprinkle the top after plating...yum!

Enjoy
-K

Go Green One Bite At A Time

2009-06-12T01:09:00.000-07:00

Do you want a slimmer waistline, radiant skin, mental clarity, and 20 healthy years added to your life? Of course! What if you could get all of these benefits and Stop Global Warming at the same time?

We have been warned about the urgent need to change our habits in order to stop global warming, ocean deterioration, species extinction, and the connection to economic fallout. The National Oceanic and Atmospheric Administration has been tracking these changes and many scientists have documented the fact that the greenhouse gas emissions created since the beginning of Industrialization are harming the delicate balance of our environment. Massive storms, super viruses, dead zones in the oceans, and a deep economic recession are all signs that Climate Change has begun.

These issues may seem so far beyond our control that one person reading this article or watching the ominous news reports might think they are not capable of making an impact. The wonderful news is: each of us can start today by making simple and easy changes in our lives. Start by adopting a "Flexitarian" diet; a flexible vegetarian incorporates more legumes, nuts, whole grains, and greens into their meals while still indulging in the occasional serving of meat. Consumption of meat and dairy has increased significantly more in the last 40 years than ever before in history, and this spike in demand has created an industry that, unfortunately, has a very negative impact on our environment. With the rate of population growth, if we don't decrease our demand of animal products in the slightest, we may very well double or triple our consumption in the next few decades. The effect on our environment could be disastrous.

How does the meat and dairy industry contribute to global warming? The production, maintenance, transportation, and storage of meat release more greenhouse gases than all of the commuter vehicles on our highways. So, if we all chose to eat a vegan meal at least a few days a week, we would be making more of an impact than if we all purchased a hybrid vehicle or parked our cars for a year!

The American Cancer Society recommends a plant-based diet, and this is not news! Studies dated back a few decades describe the benefits of plant-based diets on prevention of cancer, especially cancer of the gastrointestinal and respiratory tracts. Antioxidants from plant sources are necessary to reduce the effects of free-radicals on our bodies. The Society goes as far as to say that meat consumption should be limited, and is linked to cancers of the colon and prostate. For all the health and environmental benefits, incorporating a few vegan recipes into your week would be a very intelligent choice to make. Not only does a plant-based diet help your waist line, your pocket book, and the Earth, it will also add years to your life and keep you looking and feeling good longer!

*Sources:
www.noaa.gov National Oceanic and Atmospheric Administration
www.cancer.org American Cancer Society
www.fao.org United Nations Food and Agriculture Organization
*the News...hello!?

:-) Keep smiling, keep reading, and keep loving.
-XOXO Kari

Flex Your Diet

2009-05-31T22:39:00.000-07:00

There's a hot new craze that's spreading like wildfire: It's for all of you who can't imagine living the rest of your lives without meat. Especially during BBQ season and Tailgate Season coming up--you can't stand around with a fork and an empty plate?! There's a new way to look at your diet and it's called "Flexitarianism."

FLEXI-ble vege-TARIAN. This means incorporating more legumes, nuts, whole grains, and greens into your meals while still indulging in the occasional serving of meat. Not everyone can handle a Cold-Turkey Meatless-Overnight lifestyle! And most people wouldn't want to. But for all the health benefits, incorporating a few vegetarian recipes into your week would be a very intelligent choice to make.

Not only does a plant-based diet help your waist line, it will also add years to your life and keep you looking and feeling good longer!

The American Cancer Society recommends a plant-based diet, and this is not news! An article dated back to 1997 describes the benefits of plant-based diets on prevention of cancer, especially cancer of the gastrointestinal and respiratory tracts. Antioxidants are necessary to reduce the effects of free-radicals on our bodies. The Society goes as far as to say that meat consumption should be limited, and is linked to cancers of the colon and prostate.

Coming up this week: FLAXSEED: My sexiest food of the week and i'll tell you why!!!

For more information on the American Cancer Society, visit http://www.cancer.org/
And Search: Plant-Based Diets

Veggies in your Bread?

2009-05-28T17:15:00.001-07:00

Just out of the oven, i'm putting together shots for my cookbook, here's a peak at one recipe:
My Flax Zucchini Bread which i'll be delivering to my Family in Need tonight.

And my friend DENA who just had a baby will be getting a loaf tomorrow night as well!!!

It is made with Whole Wheat Flour, Zucchini, Flax, Oats and lots of LOVE!
XOKarinna

A Friend in Need

2009-05-28T08:15:00.000-07:00

Somehow in my spare time, I have decided to start a charity helping out SoCal Families in Need during this difficult time. In the past, I would volunteer at food drives, soup kitchens in downtown LA, I've visited senior citizens, and during the terrifying Fire Storm of 2007, I volunteered at 2 Red Cross Shelters for 8 hours for which all volunteers were honored at Pechanga Resort & Casino.

This vision was fueled by my own Children's generosity. Every morning, my son Sergio (4) shows me which toys he'd like to donate to "little kids who don't have any." My twin daughters (2) say they want to "give away" the clothes that no longer fits them.

So, this will be a small effort at first and hopefully gain momentum. The family I've chosen this month (for June) is a family of 4 in Murrieta. Both parents work very hard to support their 2 children (7 and 12mos). I was approached by a friend who knew I had twin girls to see if i could donate any gently used clothes. I can't wait to help them out.

If you have anything cluttering your closets, let me know and i'll find a family that can benefit.

Thank you.

Mighty Mushrooms!

2009-05-23T07:31:00.000-07:00

Are you aware of the numerous health benefits of mushrooms? Mushrooms of all shapes and sizes are one of my favorite foods!

Here are Karinna's Top Ten Reasons to Fall in Love with Mushrooms (ok, Not all Types--i'm 100% drug free!)

# 10 Super High in Potassium (more than bananas!)

# 9 Great source of Copper (good for your Corazon)

# 8 High in Selenium (Anti-Prostate Cancer!)

#7 High in Riboflavin and Niacin and Zinc!

#6 Boost your Immune System! (Especially Shiitakes)

#5 They make a great vitamin-packed stock and they can be stuffed! (Non-veg: Crab Veg: Tempeh)

#4 They help fight Aging! (Antioxidants fight off the free radicals in our bodies caused by stress and environmental agents)

#3 Most are inexpensive but you can really impress your friends with more fancy Chantrelles, Shiitakes, Oyster, and the UltraSexy and $$ Truffles which sell by the GRAM.

#2 They pair deliciously with all types of Wine depending on which type: buttery, light colored mushrooms like Chantrelles go great with a Pinot Grigio and a Portabello or Crimini pairs phenomenally with a Merlot. Pair a Shiitake dish with a Sake/Champagne cocktail!!

#1 Ultimate #1 Reason to Love Mushrooms: They contain properties that supress enzymes that stimulate cancer cells in breast or prostate! YES: Mushrooms (especially plain old White Button ones) have Anti-Carcinogenic and Tumor fighting properties!

At the Cellular Level, Mighty Mushrooms FIGHT CANCER!

For Memorial Day weekend, while everyone may be grilling up ground beef, i'll be marinating and grilling big scrumptious Portabellos! Enter tomatoes, avocadoes, juicy onions, and a teriyaki glaze and we've got a tastebud adventure! I'm making Sweet Potato fries to go along with.

*Tip: To remove the stem of a portabello (be careful not to split the cap); hold face down with one hand and slightly jiggle the stem with the other hand clockwise until it loosens.

Vegan Cheers to You!

Small Changes

2009-05-12T21:48:00.000-07:00

I'm all about being "Verde" and still living a normal life. I don't think you have to be an outcast just because you care about the world around you. Most people don't know I am Vegan until they get to know me. If you incorporate some of these things into your daily life, even just gradually, our quality of life would improve greatly!

*Eat less meat and dairy at least one or two days a week! Animal flesh is very hard for our bodies to process and i've read that red meat will remain in your GI tract for days! And we aren't supposed to leave food out for more than 4 hours!! EEK. Dairy was made for baby cattle, the casein protein agitates our system and causes numerous autoimmune conditions. There are complete proteins available in plant sources...i could write volumes. Be a conscious eater: where did this come from...and are you comfortable with the suffering involved in getting it to your plate?

*Conserve water and electricity! Yes, turn off the water while your brushing teeth, but it goes beyond that! Cutting down on watering lawns, reusing water in the kitchen, little changes like this add up exponentially if everyone cooperates! E.G: when boiling pasta: boil the entire package and refrigerate the cooked unused pasta for tomorrow! Then reuse that water for your plants and garden!!! Turn off the computer when not using it, turn off lights and unplug everything from the wall when you're not in the room. Tiny amounts of electricity are used by everything plugged in!

*Be considerate of our LANDFILLS! Produce and compost rots and creates valuable microbes for soil. Mixed with some earthworms, you've got the beginnings of a prize-winning garden! Separate your trash into bins and put them into appropriate trash cans. Back in the day, the waste collectors only made one trip around with a garbage truck. I'm thankful the garbage companies got smart. Recycle things at home before dumping them--e.g. wash and reuse old jars, and plastic containers, use newspaper as weed barriers in the garden, better yet, use old newspaper to clean your windows, they work better than paper towels! There are too many things to list but these are all ways to reduce the greenhouse gases emitted by A. the transportation of excess waste in garbage trucks, B. the recycling plants, and C. the production factories working to make new products that we could have found at home. (Why buy mulch or fertilizer when you can make it at home!)

*Avoid unnatural products: With all this talk about supplement recalls like Hydroxycut, i scratch my head wondering WHY anyone would ever take that in the first place! I remember after having my twins, I thought I'd NEVER lose weight. I never once considered taking ANY weight loss pills/supplements. Ok, i drank gallons of caffeine but that is it! I would dance while playing with them, I would keep active and on the go, I would fit in late night workouts and most of all, I cut my portion sizes to control the amount of calories I consumed. Hard work will get you the results you want when it comes to being healthy/fit. Good old sweat, eating well, and gaining control of your eating habits. Also: stick with products you know support the environment and don't test on animals.

There are many ways we can improve our overall wellness and help the Earth at the same time!

Mi Primavera...

2009-05-10T21:24:00.000-07:00

At long last, I have succumbed to the trend of the decade. Today, May 10th, marks my launch into the blog-i-verse.

My friends know I am a very busy girl with a strong message of compassion, health, longevity, and Verde-ism.

My goal here is to chronicle my efforts to improve our quality of life, from our eating habits, our social habits, our beauty rituals, fashion trends, and our impact on the universe.

Whole body-mind-soul-spirit-community-earth health and wellness is my ultimate mission.

Vegan Cheers to you!

-xo
Karinna